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Cheetos Shots Calories
Popular corn snack, high in fat and salt
CALORIES
GI
POTASSIUM
FIBER
Cheetos Shots Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
56g
· 43%
Protein
6.5g
· 5%
Fat
30g
· 52%
Fiber
2.5g
Cheetos Shots Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.05mg · 4% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Sodium
950mg · 41% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Cheetos Shots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheetos Shots Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Shots Contain Allergens?
No known major allergens
Which Diets Is Cheetos Shots Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Shots Fat Profile
SATURATED
8.5g
MONOUNSATURATED
10.5g
POLYUNSATURATED
10.2g
Omega 6:3 ratio 950:1
Above the ideal 4:1 (950:1).
Foods Similar to Cheetos Shots
Cheetos Shots — Frequently Asked Questions
How many calories are in Cheetos Shots?
Cheetos Shots contain 520 calories per 100 g. A 100 g serving also provides 30 g of fat and 56 g of carbohydrates.
Are Cheetos Shots high glycemic?
Cheetos Shots have a glycemic index of 70, which is considered high. They contain 56 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.