Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cheetos Shots Calories
Popular corn snack, high in fat and salt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Cheetos Shots (23 g) has 120 calories. That works out to 520 calories per 100 g. It contains 12.9 g of carbs, 1.5 g of protein, 6.9 g of fat and 0.6 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cheetos Shots Nutrition Facts
Selected: 1 pack (small) · 23 g
120
KCAL / 23G
Carbs
12.9g
· 5% DV
Protein
1.5g
· 3% DV
Fat
6.9g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Cheetos Shots nutrition facts table · 1 pack (small) (23 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 219 mg | 10% |
| Total carbohydrate | 12.9 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Cheetos Shots?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 23 g | 120 kcal |
| 1 piece (mini) | 2 g | 10 kcal |
| 1 cup (small) | 25 g | 130 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 1 pack (medium) | 45 g | 234 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 1 cup (large) | 50 g | 260 kcal |
| 1 pack (large) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Cheetos Shots
What are Cheetos Shots?
Cheetos Shots are bite-size corn-based snacks in the Cheetos range. Their small pieces are designed to be eaten in a few bites, unlike larger or longer Cheetos varieties.
Are Cheetos Shots the same as Cheetos Puffs?
No. Cheetos Shots are smaller, bite-size pieces, while Cheetos Puffs are larger and airy. Both are corn-based snacks, but their shape and texture make them distinct products.
How are Cheetos Shots made?
Cheetos Shots are made from shaped corn-based dough that is cooked and coated with seasoning. The precise cooking method and seasoning recipe can vary between product versions and markets.
Are Cheetos Shots spicy?
Some Cheetos Shots varieties may have a spicy seasoning, while others are milder. The heat level depends on the specific variety sold; the flavor description on its package identifies which one you have.
Why are Cheetos Shots so crunchy?
Cheetos Shots are cooked to create a crisp, dry texture. Once opened, exposure to air and moisture can soften them, so closing the package or transferring them to an airtight container helps preserve the crunch.
Are Cheetos Shots discontinued?
Cheetos Shots are not necessarily discontinued everywhere; availability differs by country and retailer. A variety may disappear from local shelves while remaining available in another market.
How should you store Cheetos Shots after opening?
Keep opened Cheetos Shots in an airtight container or tightly closed package in a cool, dry place. Moisture makes the pieces lose their crispness, so avoid storing them near steam or other damp areas.
Can you use crushed Cheetos Shots as a coating?
Yes. Crushed Cheetos Shots can be used as a crunchy coating for foods such as chicken or vegetables. Press the crumbs onto the food before cooking, and expect the seasoning to add a salty, strongly flavored crust.
Can you freeze Cheetos Shots?
Freezing Cheetos Shots is not useful for preserving their texture. They are shelf-stable while unopened; after freezing, condensation during thawing can make the pieces soft.
Are Cheetos Shots a healthy everyday snack?
No. Cheetos Shots are a salty, high-fat snack rather than a nutrient-rich everyday choice. Having them occasionally and choosing fruit, vegetables, or another more filling snack more often makes for a better routine.
Cheetos Shots Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.16mg · 1% DV
B5
0.05mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
219mg · 10% DV
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.25mg · 1% DV
Potassium ⭐
41mg · 1% DV
Cheetos Shots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos Shots
To burn the 120 calories in 1 pack (small) (23 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos Shots?
Cheetos Shots are bite-sized, packaged corn snacks from the Cheetos range, typically coated in a savoury cheese seasoning. They are made for casual snacking rather than as part of a meal, and are easy to share or carry along.
The pieces are light and crisp, with a punchy, salty flavour. They are commonly eaten straight from the bag at home, on the go or alongside a sandwich; fresh vegetables or fruit make a lighter pairing. Nutritionally, they are energy-dense and high in fat and salt, with little fibre. A small pack can be a handy portion when you want a crunchy snack without opening a larger bag.
How Nutritious Is Cheetos Shots?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos Shots Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Shots Contain Allergens?
No known major allergens
Which Diets Is Cheetos Shots Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Shots Fat Profile
SATURATED
1.96g
MONOUNSATURATED
2.42g
POLYUNSATURATED
2.35g
Compare Cheetos Shots
Foods Similar to Cheetos Shots
Have another question about Cheetos Shots?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.