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Cheetos Shot Sweet Corn Calories
Sweet-corn-flavored corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Cheetos Shot Sweet Corn (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 21.3 g of carbs, 2 g of protein, 9.3 g of fat and 1.1 g of fiber. Its 1.4 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cheetos Shot Sweet Corn Nutrition Facts
Selected: 1 pack (small) · 35 g
179
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
2g
· 4% DV
Fat
9.3g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Cheetos Shot Sweet Corn nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Cheetos Shot Sweet Corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 179 kcal |
| 1 teaspoon (small) | 3 g | 15 kcal |
| 1 tablespoon (medium) | 8 g | 41 kcal |
| 1 cup (small) | 25 g | 128 kcal |
| 1 serving (medium) | 40 g | 204 kcal |
| 1 pack (large) | 68 g | 347 kcal |
| 1 serving (large) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Cheetos Shot Sweet Corn
What is Cheetos Shot Sweet Corn?
Cheetos Shot Sweet Corn is a ready-to-eat, ultra-processed corn snack with sweet-corn flavor. It is sold as a packaged snack, so you can eat it straight from the bag.
What does Cheetos Shot Sweet Corn taste like?
Cheetos Shot Sweet Corn has a corn-forward, savory snack taste with a sweet-corn flavor. The name describes the flavor, rather than promising the taste of freshly cooked corn.
Is Cheetos Shot Sweet Corn spicy?
No, Cheetos Shot Sweet Corn is not generally described as a spicy flavor; sweet corn is its defining taste. If you are looking for heat, choose a product specifically labeled as spicy.
Is Cheetos Shot Sweet Corn made with real corn?
Cheetos Shot Sweet Corn is a corn-based snack, but its name alone does not tell you how much whole or fresh corn it contains. The ingredient list on the package gives the product’s specific ingredients.
How is Cheetos Shot Sweet Corn different from cheese-flavored Cheetos?
Cheetos Shot Sweet Corn is flavored to evoke sweet corn, while cheese-flavored Cheetos are known for their cheesy taste. They are different flavor options, not interchangeable descriptions of the same snack.
Is Cheetos Shot Sweet Corn a healthy snack?
Cheetos Shot Sweet Corn is an ultra-processed snack, so it is better as an occasional treat than a staple. For a more sustaining snack, pair it with a less processed food such as fruit or yogurt.
Can children eat Cheetos Shot Sweet Corn?
Children can have Cheetos Shot Sweet Corn occasionally, but supervise young children while they eat crunchy snacks because of choking risk. For everyday snacks, offer more nourishing choices more often.
How should you store Cheetos Shot Sweet Corn after opening?
After opening Cheetos Shot Sweet Corn, seal it in an airtight container and keep it in a cool, dry place. Moisture can make the pieces lose their crunch, so eat it soon after opening.
Can you use Cheetos Shot Sweet Corn in recipes?
Yes, crushed Cheetos Shot Sweet Corn can add a crunchy coating to sandwiches or baked dishes. Its seasoning can make a recipe salty, so taste the food before adding extra salt.
Can you eat Cheetos Shot Sweet Corn every day?
Cheetos Shot Sweet Corn does not need to be an everyday food. Since it is ultra-processed, make less processed foods your usual snacks and enjoy this one occasionally.
Cheetos Shot Sweet Corn Vitamins & Minerals
Vitamins
Vitamin E
1.43mg · 10% DV
B1
0.04mg · 3% DV
B3
0.49mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
252mg · 11% DV
Phosphorus
56mg · 8% DV
Magnesium
26mg · 6% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
67mg · 2% DV
Cheetos Shot Sweet Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos Shot Sweet Corn
To burn the 179 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos Shot Sweet Corn?
Cheetos Shot Sweet Corn is a packaged, crunchy corn snack flavoured to evoke sweet corn. Sold in small packs, it is made for convenient snacking rather than as a substantial part of a meal.
Its light, crisp texture and mildly sweet corn flavour make it easy to eat straight from the pack, whether on a break, while travelling or alongside a sandwich. The nutrition profile is driven mostly by carbohydrates and fat, with comparatively little protein; a 35 g pack is a handy portion to keep in mind. For a more filling snack, pair it with fruit or plain yogurt, or share a pack rather than eating it alongside other snack foods.
How Nutritious Is Cheetos Shot Sweet Corn?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos Shot Sweet Corn Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Shot Sweet Corn Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Shot Sweet Corn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Shot Sweet Corn Fat Profile
SATURATED
1.09g
MONOUNSATURATED
4.41g
POLYUNSATURATED
2.97g
Omega 6:3 ratio 57.4:1
Above the ideal 4:1 (57.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.