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Cheetos Shot Calories
Cheese-flavored corn snack, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Cheetos Shot (28 g) has 151 calories. That works out to 540 calories per 100 g. It contains 15.7 g of carbs, 1.8 g of protein, 9.2 g of fat and 0.7 g of fiber. Its 50.4 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cheetos Shot Nutrition Facts
Selected: 1 pack (small) · 28 g
151
KCAL / 28G
Carbs
15.7g
· 6% DV
Protein
1.8g
· 4% DV
Fat
9.2g
· 12% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Cheetos Shot nutrition facts table · 1 pack (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 266 mg | 12% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Cheetos Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 28 g | 151 kcal |
| 1 serving (extra small) | 15 g | 81 kcal |
| 1 pack (mini) | 18 g | 97 kcal |
| 1 cup (medium) | 30 g | 162 kcal |
| 1 pack (medium) | 40 g | 216 kcal |
| 1 serving (large) | 45 g | 243 kcal |
| 1 pack (large) | 60 g | 324 kcal |
| 2 cup (double) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Cheetos Shot
What is Cheetos Shot made of?
Cheetos Shot is a cheese-flavoured corn snack. It contains a dairy allergen and is high in sodium; the full ingredient list and flavouring details can vary by market, so the package is the source for the specific version.
Is Cheetos Shot spicy?
Cheetos Shot is described as cheese-flavoured, not necessarily as a spicy snack. The name alone does not indicate heat, and varieties can differ by country; look for a chilli or spicy flavour description on the pack.
How is Cheetos Shot different from regular Cheetos?
Cheetos Shot is one cheese-flavoured corn snack in the Cheetos range. It may differ from other Cheetos in flavour, shape, or texture; compare the product names and ingredient lists on packs sold in the same market for the exact distinction.
Does Cheetos Shot contain real cheese?
Cheetos Shot is cheese-flavoured, but that wording alone does not confirm that cheese itself is an ingredient. The product is identified as containing a dairy allergen; its ingredient list specifies whether cheese is included.
Is Cheetos Shot a healthy snack?
Cheetos Shot is not a particularly nourishing everyday snack. It is ultra-processed and high in sodium, so it is better treated as an occasional snack rather than a regular replacement for less salty, minimally processed foods.
Can Cheetos Shot make you gain weight?
Cheetos Shot does not cause weight gain on its own, but frequent large portions can add substantially to your overall energy intake. Keeping it to an occasional small serving makes it easier to avoid turning it into a daily habit.
Can Cheetos Shot affect blood pressure?
Yes, regularly eating high-sodium foods such as Cheetos Shot can contribute to higher blood pressure. People who need to limit sodium should keep portions small or avoid it, following any individual advice from their healthcare professional.
Can children eat Cheetos Shot?
Children can eat Cheetos Shot, but it is best offered occasionally and in a small portion. Its high sodium content makes it a less suitable everyday snack, so include lower-salt options in their usual snack choices.
How should you store Cheetos Shot after opening?
Seal the Cheetos Shot bag tightly after opening, or transfer the snack to an airtight container. Keep it in a cool, dry place; exposure to moisture makes the pieces lose their crunch.
Can you use crushed Cheetos Shot in recipes?
Yes, crushed Cheetos Shot can add a crunchy, cheesy coating or topping to foods such as baked potatoes or casseroles. Its strong flavour and high sodium can make the finished dish saltier, so season the rest of the recipe lightly.
Cheetos Shot Vitamins & Minerals
Vitamins
Vitamin A
33.6µg · 4% DV
B1
0.03mg · 3% DV
B3
0.39mg · 2% DV
Vitamin E
0.34mg · 2% DV
Minerals
Sodium
266mg · 12% DV
Phosphorus
50mg · 7% DV
Calcium
31mg · 3% DV
Selenium
1.68µg · 3% DV
Potassium ⭐
48mg · 1% DV
Cheetos Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos Shot
To burn the 151 calories in 1 pack (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos Shot?
Cheetos Shot is a packaged, corn-based snack with a cheese flavour, made to be eaten straight from the bag. Its crisp, airy crunch and pronounced savoury taste make it an easy choice for a quick snack, sharing during a get-together, or having alongside a film. It is generally eaten on its own rather than served as part of a meal, though it can also be packed for a casual lunch or eaten between meals.
It is energy-dense, with 540 calories per 100 g, and its salty, cheesy flavour is best enjoyed in a modest portion. Pair it with water and something fresh, such as fruit or raw vegetables, if you want a more balanced snack.
How Nutritious Is Cheetos Shot?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos Shot Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Shot Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Shot Fat Profile
SATURATED
1.62g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.49g
Omega 6:3 ratio 238:1
Above the ideal 4:1 (238:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.