🧀
Cheetos Shot Calories
Cheese-flavored corn snack, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Cheetos Shot Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
56g
· 41%
Protein
6.5g
· 5%
Fat
33g
· 54%
Fiber
2.5g
Cheetos Shot Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
950mg · 41% DV
Phosphorus
180mg · 26% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Cheetos Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheetos Shot Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Shot Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Shot Fat Profile
SATURATED
5.8g
MONOUNSATURATED
13.2g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
Foods Similar to Cheetos Shot
Cheetos Shot — Frequently Asked Questions
How many calories are in Cheetos Shot?
Cheetos Shot contains 540 calories per 100 g. It also provides 33 g of fat and 56 g of carbohydrates per 100 g.
Is Cheetos Shot suitable for vegetarians?
Yes, Cheetos Shot is compatible with a vegetarian diet. However, it contains dairy and is an ultra-processed food.
Have another question about Cheetos Shot?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.