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Cheetos Puffs Calories
Cheese-flavored puffed corn snack, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Cheetos Puffs Nutrition Facts
Selected: 100 g
571
KCAL / 100G
Carbs
57.1g
· 40%
Protein
7.1g
· 5%
Fat
35.7g
· 55%
Fiber
3.6g
Cheetos Puffs Vitamins & Minerals
Vitamins
Vitamin A
214µg · 24% DV
Vitamin E
1.8mg · 12% DV
B12
0.2µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Sodium
1071mg · 47% DV
Phosphorus
214mg · 31% DV
Calcium
179mg · 18% DV
Selenium
6µg · 11% DV
Cheetos Puffs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheetos Puffs Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Puffs Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Puffs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Puffs Fat Profile
SATURATED
5.4g
MONOUNSATURATED
15.2g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.