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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
520
KCAL / 100G
Carbs
56g
· 44%
Protein
7g
· 5%
Fat
29g
· 51%
Fiber
3.5g
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
950mg · 41% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.2g
MONOUNSATURATED
11.5g
POLYUNSATURATED
8.6g
Omega 6:3 ratio 173.3:1
Above the ideal 4:1 (173.3:1).
Cheetos Pistachio contains 520 calories per 100 g. It also provides 29 g of fat and 56 g of carbohydrates per 100 g.
No, Cheetos Pistachio contains gluten. It is an ultra-processed snack with a glycemic index of 70.
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Nutrition data compiled from USDA FoodData Central and scientific sources.