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Cheetos Pistachio Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cheetos Pistachio (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 19.6 g of carbs, 2.4 g of protein, 10.1 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cheetos Pistachio Nutrition Facts
Selected: 1 pack (medium) · 35 g
182
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
2.4g
· 5% DV
Fat
10.1g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Cheetos Pistachio nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 2.87 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cheetos Pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 182 kcal |
| 1 piece (small) | 5 g | 26 kcal |
| 1 pack (small) | 18 g | 94 kcal |
| 1 cup (medium) | 20 g | 104 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 1 pack (large) | 60 g | 312 kcal |
| 2 pack (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Cheetos Pistachio
What is Cheetos Pistachio?
Cheetos Pistachio is a packaged, crunchy Cheetos snack marketed with pistachio flavor. The name alone does not confirm that it contains actual pistachios, so the ingredient list is the reliable way to check.
Does Cheetos Pistachio contain real pistachios?
The product name by itself cannot confirm that Cheetos Pistachio contains real pistachios. A flavor can be made without the nut; look for pistachios or a pistachio-derived ingredient in the ingredients list.
Is Cheetos Pistachio sweet or savory?
Cheetos Pistachio is presented as a savory, crunchy Cheetos snack rather than a pistachio dessert. The exact balance of savory and pistachio flavor may vary by product version, so the package description is the best guide.
Where can you buy Cheetos Pistachio?
Cheetos Pistachio availability can vary by country, retailer, and season, so it may not be stocked everywhere. Check larger grocery stores, snack retailers, and online shops that carry regional or limited-edition Cheetos flavors.
How should you store Cheetos Pistachio after opening?
Seal Cheetos Pistachio in an airtight container or close the bag firmly, then keep it in a cool, dry place. Exposure to air and moisture softens the crunchy pieces, so opened packs are best eaten promptly.
Can you use crushed Cheetos Pistachio as a topping?
Yes, crushed Cheetos Pistachio can add crunch to savory foods such as a sandwich or salad. Add it just before serving so it stays crisp, and remember that it will bring its own seasoning and pistachio-style flavor.
Is Cheetos Pistachio a healthy snack?
Cheetos Pistachio is an ultra-processed snack, so it is better treated as an occasional choice than a daily staple. Its pistachio flavor does not make it equivalent to eating whole pistachios.
Can Cheetos Pistachio replace regular Cheetos in recipes?
Yes, Cheetos Pistachio can replace regular Cheetos when a recipe uses crushed crunchy snacks as a coating or topping. The pistachio-style flavor may change the dish, so it works best in recipes where that flavor fits.
Can people with diabetes eat Cheetos Pistachio?
People with diabetes should account for Cheetos Pistachio’s carbohydrate content, since its starchy snack base can raise blood glucose. For advice on a suitable portion within an individual meal plan, ask a doctor or dietitian.
Is Cheetos Pistachio suitable for a lunchbox snack?
Cheetos Pistachio can be packed as an occasional crunchy snack, but it is not a substitute for a more filling lunch. Seal it separately from moist foods to help preserve its texture, and check the package for storage instructions.
Cheetos Pistachio Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B5
0.14mg · 3% DV
B3
0.42mg · 3% DV
Vitamin E
0.39mg · 3% DV
Minerals
Sodium
333mg · 14% DV
Copper
0.06mg · 7% DV
Phosphorus
31mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
74mg · 2% DV
Cheetos Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos Pistachio
To burn the 182 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos Pistachio?
Cheetos Pistachio is a packaged Cheetos snack presented with pistachio flavour. Like other Cheetos varieties, it is a crisp, savoury snack; the name points to its flavour rather than guaranteeing how much pistachio, if any, is used in the recipe. It is made for eating straight from the pack, rather than as an ingredient in a meal.
Enjoy it on its own or share it at a casual get-together; it also fits a snack break with a drink. It is energy-dense, with 520 calories per 100 g, and gets much of its energy from carbohydrates and fat. If you want a lighter snack, serve a small portion alongside fresh vegetables, or choose it as an occasional crunchy treat rather than the main part of your snack.
How Nutritious Is Cheetos Pistachio?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos Pistachio Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Pistachio Fat Profile
SATURATED
2.87g
MONOUNSATURATED
4.02g
POLYUNSATURATED
3.01g
Omega 6:3 ratio 182:1
Above the ideal 4:1 (182:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.