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Cheetos peanut snack Calories
Peanut-flavored corn snack, processed, high calorie, low fiber
CALORIES
GI
POTASSIUM
FIBER
Cheetos peanut snack Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
45g
· 34%
Protein
10g
· 7%
Fat
35g
· 59%
Fiber
3g
Cheetos peanut snack Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B3
2.5mg · 16% DV
B1
0.15mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Sodium
900mg · 39% DV
Phosphorus
110mg · 16% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Cheetos peanut snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheetos peanut snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos peanut snack Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos peanut snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos peanut snack Fat Profile
SATURATED
5.5g
MONOUNSATURATED
15g
POLYUNSATURATED
8g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Foods Similar to Cheetos peanut snack
Cheetos peanut snack — Frequently Asked Questions
How many calories are in Cheetos peanut snack?
Cheetos peanut snack contains 540 calories per 100 g. It also provides 35 g of fat, 45 g of carbohydrates, and 10 g of protein per 100 g.
Is Cheetos peanut snack suitable for people with peanut allergies?
No. Cheetos peanut snack contains peanuts and also lists soy and corn as allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.