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Cheetos peanut-flavored corn snack Calories
Peanut-flavored crunchy corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cheetos peanut-flavored corn snack (28 g) has 141 calories. That works out to 504 calories per 100 g. It contains 19 g of carbs, 1.9 g of protein, 6.5 g of fat and 0.7 g of fiber. Its 40.6 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cheetos peanut-flavored corn snack Nutrition Facts
Selected: 1 pack (mini) · 28 g
141
KCAL / 28G
Carbs
19g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6.5g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Cheetos peanut-flavored corn snack nutrition facts table · 1 pack (mini) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 218 mg | 9% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cheetos peanut-flavored corn snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 28 g | 141 kcal |
| 1 serving (small) | 25 g | 126 kcal |
| 1 cup (medium) | 30 g | 151 kcal |
| 1 serving (medium) | 40 g | 202 kcal |
| 1 pack (small) | 45 g | 227 kcal |
| 2 cup (double) | 60 g | 302 kcal |
| 1 pack (medium) | 65 g | 328 kcal |
| 1 pack (large) | 90 g | 454 kcal |
| 100 g | 100 g | 504 kcal |
Calculated from 504 calories per 100 g.
Frequently Asked Questions About Cheetos peanut-flavored corn snack
What is Cheetos peanut-flavored corn snack made of?
Cheetos peanut-flavored corn snack is a crunchy, corn-based snack seasoned with peanut flavor. Ingredients and seasoning can vary between markets, so the ingredients list on the specific package is the best source for its exact recipe.
How is Cheetos peanut-flavored corn snack different from cheese Cheetos?
The main difference is the seasoning: Cheetos peanut-flavored corn snack has a peanut-style flavor, while cheese Cheetos taste of cheese. Both are crunchy corn snacks, but their seasonings and ingredient lists are not identical.
Can you make Cheetos peanut-flavored corn snack at home?
You can make a similar snack at home, but it will not be an exact copy of Cheetos peanut-flavored corn snack. Shape and bake a corn-based dough, then add a peanut-flavored seasoning once it has cooled.
How should you store Cheetos peanut-flavored corn snack after opening?
Keep Cheetos peanut-flavored corn snack in an airtight container in a cool, dry place after opening. Exposure to air and moisture makes it lose its crunch, so avoid leaving the opened bag unsealed.
Why does Cheetos peanut-flavored corn snack go stale?
Cheetos peanut-flavored corn snack goes stale when it absorbs moisture from the air and loses its crisp texture. Sealing the bag tightly or moving the snack to an airtight container helps it stay crunchy longer.
What does Cheetos peanut-flavored corn snack taste like?
Cheetos peanut-flavored corn snack is crunchy and savory, with a peanut-style seasoning. It does not taste like cheese Cheetos; the flavor and seasoning intensity may vary between products sold in different markets.
Is Cheetos peanut-flavored corn snack healthy?
Cheetos peanut-flavored corn snack is better treated as an occasional snack than as a nourishing everyday food. It is a seasoned corn snack, so it does not replace meals built around a variety of nutritious foods.
Can Cheetos peanut-flavored corn snack cause weight gain?
Cheetos peanut-flavored corn snack does not cause weight gain on its own, but eating it often or in large amounts can add to your overall energy intake. Serving some into a bowl instead of eating from the bag helps manage portions.
Can children eat Cheetos peanut-flavored corn snack?
Children can eat Cheetos peanut-flavored corn snack, but it is not a substitute for a filling, nutritious snack or meal. Consider a child’s age and ability to manage the texture, and take the product’s peanut content into account.
Can dogs eat Cheetos peanut-flavored corn snack?
No, Cheetos peanut-flavored corn snack is not a suitable dog treat. Seasoned human snacks are not made for dogs’ diets; choose a treat formulated for dogs instead.
Cheetos peanut-flavored corn snack Vitamins & Minerals
Vitamins
Vitamin E
0.67mg · 4% DV
B1
0.03mg · 3% DV
B3
0.45mg · 3% DV
Folate
10.64µg · 3% DV
Minerals
Sodium
218mg · 9% DV
Phosphorus
41mg · 6% DV
Copper
0.03mg · 3% DV
Selenium
1.68µg · 3% DV
Potassium ⭐
50mg · 1% DV
Cheetos peanut-flavored corn snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos peanut-flavored corn snack
To burn the 141 calories in 1 pack (mini) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos peanut-flavored corn snack?
Cheetos peanut-flavored corn snack is a crunchy, packaged snack made from corn and seasoned for a savoury peanut taste. It is sold ready to eat rather than prepared as a dish, and is typically enjoyed straight from the bag.
Its crisp texture and bold flavour make it an easy choice for a movie night, a party bowl or a snack on the go. Nutritionally, it is mainly a source of carbohydrates and fat, with 504 calories per 100 g. If you want a lighter snack, keep the portion modest and have it alongside fresh fruit or vegetables rather than treating it as a meal.
How Nutritious Is Cheetos peanut-flavored corn snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos peanut-flavored corn snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos peanut-flavored corn snack Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos peanut-flavored corn snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos peanut-flavored corn snack Fat Profile
SATURATED
2.27g
MONOUNSATURATED
3.14g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 235:1
Above the ideal 4:1 (235:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.