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Cheetos Peanut Flavored Calories
Peanut-flavored corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Cheetos Peanut Flavored (28 g) has 151 calories. That works out to 540 calories per 100 g. It contains 15.7 g of carbs, 2.1 g of protein, 9 g of fat and 0.9 g of fiber. Its 40.6 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cheetos Peanut Flavored Nutrition Facts
Selected: 1 pack (small) · 28 g
151
KCAL / 28G
Carbs
15.7g
· 6% DV
Protein
2.1g
· 4% DV
Fat
9g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 6% · Fat 53%
Cheetos Peanut Flavored nutrition facts table · 1 pack (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 218 mg | 9% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Cheetos Peanut Flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 28 g | 151 kcal |
| 1 pack (mini) | 18 g | 97 kcal |
| 1 cup (whole) | 22 g | 119 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 2 cup (double) | 44 g | 238 kcal |
| 1 pack (medium) | 45 g | 243 kcal |
| 2 serving (double) | 60 g | 324 kcal |
| 1 pack (large) | 65 g | 351 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Cheetos Peanut Flavored
What is Cheetos Peanut Flavored?
Cheetos Peanut Flavored is a peanut-flavoured corn snack and an ultra-processed product. Its defining taste comes from peanut-flavoured seasoning, so it is best treated as an occasional snack rather than a meal.
Does Cheetos Peanut Flavored taste like peanut butter?
It has a noticeable peanut flavour, but Cheetos Peanut Flavored is a crunchy savoury snack, not peanut butter. The seasoning gives it a different texture and taste from a spread made primarily from ground peanuts.
Is Cheetos Peanut Flavored spicy?
No, Cheetos Peanut Flavored is not described as a hot or spicy variety; its characteristic flavour is peanut. Cheetos flavours differ, so do not assume a spicy seasoning just because other varieties have one.
What ingredients are in Cheetos Peanut Flavored?
Cheetos Peanut Flavored is a corn snack with peanut-flavoured seasoning, and its listed allergens include peanuts and dairy. The exact ingredient formula can vary by market, so use the ingredient list on your package for specifics.
Is Cheetos Peanut Flavored discontinued?
Cheetos Peanut Flavored may be available in some markets and absent in others; a store being out of stock does not prove it has been discontinued. Product ranges and distribution change by country and retailer.
How should you store Cheetos Peanut Flavored after opening?
Seal Cheetos Peanut Flavored tightly after opening and keep it in a cool, dry place. Exposure to air and moisture can make the pieces lose their crunch; follow the storage directions and date printed on the package.
Is Cheetos Peanut Flavored halal?
The product name alone cannot confirm whether Cheetos Peanut Flavored is halal. Certification and formulations may differ between markets, so check the halal mark and product information on the specific package you are buying.
Can children eat Cheetos Peanut Flavored?
Children can have Cheetos Peanut Flavored occasionally as a snack, but it is not a food made specifically for children. Do not give it to a child with a peanut or dairy allergy, and consider age-appropriate texture and choking risks.
Does Cheetos Peanut Flavored cause weight gain?
Cheetos Peanut Flavored does not cause weight gain on its own, but eating it frequently or in large amounts can add substantially to overall energy intake. Keeping it to an occasional snack is a more moderate approach.
What can you serve with Cheetos Peanut Flavored?
Serve Cheetos Peanut Flavored on its own or alongside a simple dip, such as plain yogurt dip. The creamy texture contrasts with the crunchy snack; keep the portion as a side or snack rather than treating it as a balanced meal.
Cheetos Peanut Flavored Vitamins & Minerals
Vitamins
Vitamin E
0.59mg · 4% DV
B1
0.03mg · 3% DV
B3
0.45mg · 3% DV
Biotin
0.84µg · 3% DV
Minerals
Sodium
218mg · 9% DV
Phosphorus
41mg · 6% DV
Copper
0.03mg · 3% DV
Selenium
1.68µg · 3% DV
Potassium ⭐
50mg · 1% DV
Cheetos Peanut Flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos Peanut Flavored
To burn the 151 calories in 1 pack (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos Peanut Flavored?
Cheetos Peanut Flavored is a packaged, crunchy corn snack with a peanut-forward flavour. It is ready to eat straight from the bag, rather than something usually served as part of a meal.
Its crisp texture and savoury taste make it an easy snack for a break, a movie night or sharing with friends; in many places, it is also enjoyed alongside a cold drink. Nutritionally, it is energy-dense and provides more carbohydrate and fat than protein: a 100 g portion has 540 calories. If you want a lighter snack, stick to a small pack and pair it with water or a piece of fruit.
How Nutritious Is Cheetos Peanut Flavored?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos Peanut Flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Peanut Flavored Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Peanut Flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Peanut Flavored Fat Profile
SATURATED
1.62g
MONOUNSATURATED
3.47g
POLYUNSATURATED
2.49g
Omega 6:3 ratio 238:1
Above the ideal 4:1 (238:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.