Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cheetos peanut baked chips Calories
Baked, peanut-flavored processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cheetos peanut baked chips (28 g) has 143 calories. That works out to 510 calories per 100 g. It contains 17.1 g of carbs, 2.4 g of protein, 7 g of fat and 1 g of fiber. Its 46.2 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cheetos peanut baked chips Nutrition Facts
Selected: 1 pack (mini) · 28 g
143
KCAL / 28G
Carbs
17.1g
· 6% DV
Protein
2.4g
· 5% DV
Fat
7g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Cheetos peanut baked chips nutrition facts table · 1 pack (mini) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.06 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 218 mg | 9% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Cheetos peanut baked chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 28 g | 143 kcal |
| 1 serving (small) | 25 g | 128 kcal |
| 1 cup (whole) | 30 g | 153 kcal |
| 1 pack (small) | 40 g | 204 kcal |
| 1 serving (medium) | 50 g | 255 kcal |
| 2 cup (double) | 60 g | 306 kcal |
| 1 pack (medium) | 65 g | 332 kcal |
| 1 pack (large) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Cheetos peanut baked chips
What are Cheetos peanut baked chips?
Cheetos peanut baked chips are a packaged, savory snack with peanut flavor that is baked rather than fried. They are still a highly processed snack, not a substitute for a meal or a minimally processed food.
Do Cheetos peanut baked chips taste like peanut butter?
No, Cheetos peanut baked chips are generally savory and peanut-flavored rather than sweet like peanut butter. Expect a salty roasted-peanut-style snack flavor, although the exact taste can vary between markets.
Are Cheetos peanut baked chips actually baked, or are they fried?
Cheetos peanut baked chips are baked, as their product name indicates, rather than made by deep-frying. Baking does not mean they are fat-free or automatically healthier than every fried snack.
Are Cheetos peanut baked chips healthy?
Cheetos peanut baked chips are best treated as an occasional snack, not a health food. Their baked preparation does not change the fact that they are a highly processed packaged product.
Do Cheetos peanut baked chips contain whole peanuts?
The peanut flavor in Cheetos peanut baked chips does not necessarily mean that whole peanuts are visible in every chip. The exact ingredients can vary by market, so the package is the reliable source for the product’s formulation.
How should you store an opened bag of Cheetos peanut baked chips?
Keep opened Cheetos peanut baked chips in an airtight container in a cool, dry place. Exposure to air and moisture makes them lose their crunch, so seal the bag or transfer the chips promptly.
Can Cheetos peanut baked chips cause weight gain?
Cheetos peanut baked chips do not cause weight gain by themselves, but eating them often in addition to your usual food can add substantial energy over time. Pouring a portion into a bowl helps avoid mindless eating from the bag.
Are Cheetos peanut baked chips a good snack for kids?
Cheetos peanut baked chips can be an occasional treat for a child, but they are not an ideal everyday snack. Pairing a small portion with fruit or another more filling food makes for a more balanced snack.
What can you eat with Cheetos peanut baked chips?
Cheetos peanut baked chips can be served alongside a sandwich or a simple dip when you want a crunchy side. Their salty peanut flavor works best with mild foods rather than another strongly seasoned snack.
Can Cheetos peanut baked chips replace a meal?
No, Cheetos peanut baked chips are a snack, not a complete meal. They do not offer the variety of foods a meal provides, so have them alongside a proper meal rather than relying on them to satisfy hunger.
Cheetos peanut baked chips Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1.12µg · 4% DV
B3
0.59mg · 4% DV
Vitamin E
0.5mg · 3% DV
Minerals
Sodium
218mg · 9% DV
Phosphorus
46mg · 7% DV
Copper
0.03mg · 3% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
59mg · 2% DV
Cheetos peanut baked chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos peanut baked chips
To burn the 143 calories in 1 pack (mini) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos peanut baked chips?
Cheetos peanut baked chips are a packaged, corn-based snack with a peanut flavour, baked into crisp, airy pieces. They have a savoury, salty taste and a lighter crunch than many fried crisps, making them easy to eat straight from the bag.
They work as a quick snack at home, at work or on the go, and can be served alongside a sandwich or a piece of fruit. Their nutrition is weighted toward carbohydrates and fat; 100 g provides 510 calories. For a more modest snack, stick to the 28 g mini pack rather than eating from a larger bag.
How Nutritious Is Cheetos peanut baked chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos peanut baked chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos peanut baked chips Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos peanut baked chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos peanut baked chips Fat Profile
SATURATED
1.06g
MONOUNSATURATED
2.91g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 202:1
Above the ideal 4:1 (202:1).
Compare Cheetos peanut baked chips
Foods Similar to Cheetos peanut baked chips
Have another question about Cheetos peanut baked chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.