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Cheetos onion flavored corn snack Calories
High-sodium ultra-processed onion-flavored corn snack
CALORIES
GI
POTASSIUM
FIBER
Cheetos onion flavored corn snack Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
58g
· 47%
Protein
6g
· 5%
Fat
26g
· 48%
Fiber
4g
Cheetos onion flavored corn snack Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B5
0.35mg · 7% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Cheetos onion flavored corn snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheetos onion flavored corn snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos onion flavored corn snack Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos onion flavored corn snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos onion flavored corn snack Fat Profile
SATURATED
4.8g
MONOUNSATURATED
13.2g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.