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Cheetos Onion Calories
Onion-flavored corn snack, high in fat and salt, processed snack
CALORIES
GI
POTASSIUM
FIBER
Cheetos Onion Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
56g
· 43%
Protein
6g
· 5%
Fat
30g
· 52%
Fiber
2.5g
Cheetos Onion Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Vitamin E
1.2mg · 8% DV
Vitamin A
50µg · 6% DV
Minerals
Sodium
1100mg · 48% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Cheetos Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheetos Onion Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Onion Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Onion Fat Profile
SATURATED
7g
MONOUNSATURATED
10g
POLYUNSATURATED
9g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Cheetos Onion
Cheetos Onion — Frequently Asked Questions
How many calories are in Cheetos Onion?
Cheetos Onion contains 520 calories per 100 g. A 100 g serving also provides 30 g of fat and 56 g of carbohydrates.
Is Cheetos Onion gluten-free and suitable for vegetarians?
No, Cheetos Onion contains gluten. It is suitable for omnivore, vegetarian, and flexitarian diets, but it is an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.