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Cheetos milk corn flavored Calories
Corn-based flavored snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cheetos milk corn flavored (28 g) has 139 calories. That works out to 496 calories per 100 g. It contains 17.9 g of carbs, 1 g of protein, 6.3 g of fat and 0.6 g of fiber. Its 42 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cheetos milk corn flavored Nutrition Facts
Selected: 1 pack (mini) · 28 g
139
KCAL / 28G
Carbs
17.9g
· 7% DV
Protein
1g
· 2% DV
Fat
6.3g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 3% · Fat 43%
Cheetos milk corn flavored nutrition facts table · 1 pack (mini) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.34 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 218 mg | 9% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cheetos milk corn flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 28 g | 139 kcal |
| 1 cup (small) | 14 g | 69 kcal |
| 1 pack (mini) | 18 g | 89 kcal |
| 1 pack (small) | 28 g | 139 kcal |
| 2 cup (medium) | 28 g | 139 kcal |
| 1 serving (medium) | 30 g | 149 kcal |
| 1 pack (medium) | 45 g | 223 kcal |
| 2 serving (double) | 60 g | 298 kcal |
| 1 pack (large) | 65 g | 322 kcal |
| 100 g | 100 g | 496 kcal |
Calculated from 496 calories per 100 g.
Frequently Asked Questions About Cheetos milk corn flavored
What does Cheetos milk corn flavored taste like?
Cheetos milk corn flavored is a corn-based snack with a savory taste and a milky, sweet-corn-style flavor. It is different from cheese-flavored Cheetos, though the exact seasoning and intensity can vary by market.
Is Cheetos milk corn flavored spicy?
No, Cheetos milk corn flavored is not known as a spicy variety. Its defining profile is milk and corn flavor rather than chili heat, making it a milder-tasting option than snacks specifically sold as hot or spicy.
What ingredients are in Cheetos milk corn flavored?
Cheetos milk corn flavored is a corn-based snack and contains a dairy allergen. Other ingredients can vary by country and recipe, so the package’s ingredient list is the reliable source if you need to avoid a particular ingredient.
How is Cheetos milk corn flavored different from cheese Cheetos?
Cheetos milk corn flavored emphasizes a milk-and-corn-style seasoning, while cheese Cheetos have a more distinctly cheesy flavor. They are different varieties, and the flavor name alone does not guarantee identical recipes across countries.
Does Cheetos milk corn flavored contain real milk?
Cheetos milk corn flavored contains a dairy allergen, but the name does not tell you exactly which dairy ingredient or how much is used. If you need to identify a specific milk ingredient, use the ingredient and allergen information on your local pack.
How should you store Cheetos milk corn flavored after opening?
Store Cheetos milk corn flavored in an airtight container in a cool, dry place after opening. Exposure to air and humidity can make the pieces lose their crispness, so reseal the pack or transfer the snack promptly.
Can Cheetos milk corn flavored go stale?
Yes, Cheetos milk corn flavored can lose its crunch after the pack has been open, especially if exposed to moisture. If it smells unusual, shows mold, or the package is damaged, discard it rather than tasting it.
Is Cheetos milk corn flavored suitable for children?
Cheetos milk corn flavored can be an occasional snack for children, but it is not a substitute for a meal. Do not give it to a child with a dairy allergy, and supervise young children while they eat.
Can Cheetos milk corn flavored cause weight gain?
Cheetos milk corn flavored does not cause weight gain on its own, but eating it often in large amounts can add substantially to your overall food intake. Treat it as a snack rather than a meal or everyday staple.
Can you serve Cheetos milk corn flavored at a party?
Yes, Cheetos milk corn flavored can be served in a snack bowl at a party, especially alongside other savory options. Keep it separate from foods intended for guests with dairy allergies, since the product contains a dairy allergen.
Cheetos milk corn flavored Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
B1
0.03mg · 3% DV
B3
0.39mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
218mg · 9% DV
Phosphorus
42mg · 6% DV
Selenium
1.68µg · 3% DV
Iron
0.45mg · 3% DV
Potassium ⭐
48mg · 1% DV
Cheetos milk corn flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos milk corn flavored
To burn the 139 calories in 1 pack (mini) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos milk corn flavored?
Cheetos milk corn flavored is a packaged, corn-based crunchy snack seasoned to evoke the sweetness of tender corn. It is sold in individual packs and is generally eaten as a snack rather than as a meal.
The pieces are light and crisp, with a pronounced sweet-savoury taste. Eat them straight from the pack or share them at a movie night or casual get-together. Nutritionally, they are mainly a source of carbohydrate and fat, with 496 kcal per 100 g. A mini pack is about 28 g, making it easier to keep to a portion than to snack from a larger bag. Pair it with water and fresh fruit for a more balanced snack.
How Nutritious Is Cheetos milk corn flavored?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos milk corn flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos milk corn flavored Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos milk corn flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos milk corn flavored Fat Profile
SATURATED
1.34g
MONOUNSATURATED
3.14g
POLYUNSATURATED
2.27g
Omega 6:3 ratio 218:1
Above the ideal 4:1 (218:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.