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Cheetos Mega Cheese Calories

Intense cheese-flavored corn snack, crunchy, high calorie

CALORIES

540kcal

75high

POTASSIUM

210mg

FIBER

2.7g

Cheetos Mega Cheese Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

56g

· 42%

Protein

6.2g

· 5%

Fat

32g

· 53%

Fiber

2.7g

Cheetos Mega Cheese Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

Vitamin E

1.8mg · 12% DV

0.12mg · 10% DV

Vitamin A

80µg · 9% DV

Minerals

Sodium

1100mg · 48% DV

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Cheetos Mega Cheese Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cheetos Mega Cheese Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheetos Mega Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheetos Mega Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheetos Mega Cheese Fat Profile

SATURATED

7.2g

MONOUNSATURATED

10.1g

POLYUNSATURATED

11.3g

⚖️

Omega 6:3 ratio 164:1

Above the ideal 4:1 (164:1).

Foods Similar to Cheetos Mega Cheese

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Cheetos Mega Cheese — Frequently Asked Questions

How many calories are in Cheetos Mega Cheese?

Cheetos Mega Cheese contains 540 calories per 100 g. A 100 g serving also provides 32 g of fat and 56 g of carbohydrates.

Is Cheetos Mega Cheese suitable for a vegetarian diet?

Cheetos Mega Cheese is listed as compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.