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Cheetos ketchup potato fries Calories
A crunchy, savory ketchup-flavored processed potato snack; high in energy and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Cheetos ketchup potato fries (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 16.2 g of carbs, 1.8 g of protein, 9 g of fat and 0.9 g of fiber. Its 0.9 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cheetos ketchup potato fries Nutrition Facts
Selected: 1 pack (small) · 30 g
155
KCAL / 30G
Carbs
16.2g
· 6% DV
Protein
1.8g
· 4% DV
Fat
9g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Cheetos ketchup potato fries nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Cheetos ketchup potato fries?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 155 kcal |
| 1 pack (mini) | 18 g | 93 kcal |
| 1 ounce (medium) | 28.4 g | 146 kcal |
| 1 serving (medium) | 30 g | 155 kcal |
| 1 cup (medium) | 30 g | 155 kcal |
| 1 pack (medium) | 50 g | 258 kcal |
| 100 g | 100 g | 515 kcal |
| 1 pack (large) | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Cheetos ketchup potato fries Vitamins & Minerals
Vitamins
Vitamin E
0.9mg · 6% DV
Vitamin K
4.5µg · 4% DV
B6
0.05mg · 3% DV
B3
0.36mg · 2% DV
Minerals
Sodium
255mg · 11% DV
Copper
0.05mg · 6% DV
Potassium ⭐
165mg · 5% DV
Phosphorus
33mg · 5% DV
Cheetos ketchup potato fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos ketchup potato fries
To burn the 155 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Cheetos ketchup potato fries?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos ketchup potato fries Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos ketchup potato fries Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos ketchup potato fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos ketchup potato fries Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.3g
POLYUNSATURATED
2.58g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.