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Cheetos Dik Kafaya Calories
Corn snack, fried, spicy, high calorie, low protein
CALORIES
GI
POTASSIUM
FIBER
Cheetos Dik Kafaya Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
55g
· 41%
Protein
6g
· 5%
Fat
32g
· 54%
Fiber
2.5g
Cheetos Dik Kafaya Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin E
1.5mg · 10% DV
Vitamin A
80µg · 9% DV
B3
1.2mg · 8% DV
Minerals
Sodium
1200mg · 52% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Cheetos Dik Kafaya Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheetos Dik Kafaya Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Dik Kafaya Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Dik Kafaya Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Dik Kafaya Fat Profile
SATURATED
7g
MONOUNSATURATED
10g
POLYUNSATURATED
9g
Omega 6:3 ratio 400:1
Above the ideal 4:1 (400:1).
Foods Similar to Cheetos Dik Kafaya
Cheetos Dik Kafaya — Frequently Asked Questions
How many calories are in Cheetos Dik Kafaya?
Cheetos Dik Kafaya contains 530 calories per 100 g. A 100 g serving also provides 32 g of fat and 55 g of carbohydrates.
Is Cheetos Dik Kafaya suitable for a low-glycemic diet?
Cheetos Dik Kafaya has a glycemic index of 75, which is high. It may not be suitable for people aiming to choose lower-glycemic foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.