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Cheetos Dik Kafaya Calories
Corn snack, fried, spicy, high calorie, low protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cheetos Dik Kafaya (45 g) has 239 calories. That works out to 530 calories per 100 g. It contains 24.8 g of carbs, 2.7 g of protein, 14.4 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Cheetos Dik Kafaya Nutrition Facts
Selected: 1 pack (medium) · 45 g
239
KCAL / 45G
Carbs
24.8g
· 9% DV
Protein
2.7g
· 5% DV
Fat
14.4g
· 18% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Cheetos Dik Kafaya nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 239 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.09 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cheetos Dik Kafaya?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 239 kcal |
| 1 piece (whole) | 3 g | 16 kcal |
| 1 pack (small) | 25 g | 133 kcal |
| 1 cup (whole) | 25 g | 133 kcal |
| 10 piece (whole) | 30 g | 159 kcal |
| 1 pack (large) | 80 g | 424 kcal |
| 2 pack (double) | 90 g | 477 kcal |
| 100 g | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Cheetos Dik Kafaya
What is Cheetos Dik Kafaya?
Cheetos Dik Kafaya is a crunchy, corn-based snack that is fried and seasoned with a spicy flavoring. It is sold as a ready-to-eat snack, and its strong seasoning makes it noticeably different from mild cheese-flavored corn snacks.
How spicy is Cheetos Dik Kafaya?
Cheetos Dik Kafaya has a noticeable, spicy kick that may feel intense if you rarely eat hot snacks. Try a small amount first; having it with yogurt or another cooling dip can make the heat easier to manage.
What does Cheetos Dik Kafaya taste like?
Cheetos Dik Kafaya tastes crunchy, salty, and distinctly spicy, with the seasoning providing its main character. It is a better fit for people who enjoy bold, hot snack flavors than for anyone looking for a mild corn puff.
What is Cheetos Dik Kafaya made of?
Cheetos Dik Kafaya is based on corn and is fried, then coated with spicy seasoning. The precise ingredient list can vary by product version or production period, so the package is the reliable source for details about a particular bag.
Is Cheetos Dik Kafaya still available?
Cheetos Dik Kafaya's availability can vary by retailer and over time. You may find it through Turkish grocery shops or online sellers, but a store being out of stock does not by itself mean the product has been discontinued.
How is Cheetos Dik Kafaya different from regular Cheetos?
Cheetos Dik Kafaya stands out for its spicy seasoning, while other Cheetos varieties may have milder or different flavors. Compare the variety name and flavor description on the bags, since the Cheetos range differs between markets.
Is Cheetos Dik Kafaya the same as Flamin' Hot Cheetos?
No, Cheetos Dik Kafaya and Flamin' Hot Cheetos are separate products, even though both are spicy corn snacks. Their seasonings and formulations may differ, so you should not expect the same flavor or heat from one as from the other.
What can you eat with Cheetos Dik Kafaya?
Cheetos Dik Kafaya pairs well with a cooling dip such as plain yogurt or a creamy dip, which can soften its spicy edge. It can also be served alongside a sandwich, but its bold seasoning may overpower delicate flavors.
How should you store an opened bag of Cheetos Dik Kafaya?
Keep opened Cheetos Dik Kafaya in an airtight container in a cool, dry place. Limiting exposure to air and moisture helps preserve its crunch; an unsealed bag can leave the corn snacks soft and stale.
Is Cheetos Dik Kafaya too spicy for children?
Cheetos Dik Kafaya may be too spicy for some children, especially those unaccustomed to hot foods. Offer a small amount first and let them stop if the heat is uncomfortable; the spicy seasoning is the main concern.
Cheetos Dik Kafaya Vitamins & Minerals
Vitamins
Vitamin E
0.68mg · 5% DV
B1
0.05mg · 4% DV
Vitamin A
36µg · 4% DV
B3
0.54mg · 3% DV
Minerals
Sodium
540mg · 23% DV
Phosphorus
27mg · 4% DV
Iron
0.54mg · 3% DV
Zinc
0.32mg · 3% DV
Potassium ⭐
81mg · 2% DV
Cheetos Dik Kafaya Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos Dik Kafaya
To burn the 239 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos Dik Kafaya?
Cheetos Dik Kafaya is a packaged, spicy corn snack made from corn-based dough that is fried. It has a light, crunchy texture and a punchy seasoned flavour, making it an easy snack between meals or something to share. It can be eaten on its own, served alongside drinks, or added to a casual spread for people who enjoy a spicy, savoury bite.
Its energy comes mainly from carbohydrates and fat, while it provides relatively little protein. At 530 calories per 100 g, portion size is worth keeping in mind. Pair it with fresh vegetables or yoghurt for a more balanced snack.
How Nutritious Is Cheetos Dik Kafaya?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos Dik Kafaya Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Dik Kafaya Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Dik Kafaya Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Dik Kafaya Fat Profile
SATURATED
3.15g
MONOUNSATURATED
4.5g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 360:1
Above the ideal 4:1 (360:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.