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Cheetos Crunchy Sticks Calories

Popular snack, high calorie, low nutrient density

CALORIES

510kcal

75high

POTASSIUM

120mg

FIBER

2.5g

Cheetos Crunchy Sticks Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

61.5g

· 48%

Protein

6.2g

· 5%

Fat

26.5g

· 47%

Fiber

2.5g

Cheetos Crunchy Sticks Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.05mg · 4% DV

0.7mg · 4% DV

0.2mg · 4% DV

Minerals

Sodium

950mg · 41% DV

Phosphorus

70mg · 10% DV

Iron

1mg · 6% DV

Selenium

2.5µg · 5% DV

Cheetos Crunchy Sticks Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cheetos Crunchy Sticks Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheetos Crunchy Sticks Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheetos Crunchy Sticks Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheetos Crunchy Sticks Fat Profile

SATURATED

7.1g

MONOUNSATURATED

8.2g

POLYUNSATURATED

9.1g

⚖️

Omega 6:3 ratio 390:1

Above the ideal 4:1 (390:1).

Foods Similar to Cheetos Crunchy Sticks

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Cheetos Crunchy Sticks — Frequently Asked Questions

How many calories are in Cheetos Crunchy Sticks?

Cheetos Crunchy Sticks contain 510 calories per 100 g. They also provide 26.5 g of fat per 100 g.

Are Cheetos Crunchy Sticks high in glycemic index?

Cheetos Crunchy Sticks have a glycemic index of 75, which is considered high. They contain 61.5 g of carbohydrates per 100 g and are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.