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Cheetos Crunchy Sticks Calories
Popular snack, high calorie, low nutrient density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cheetos Crunchy Sticks (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 21.5 g of carbs, 2.2 g of protein, 9.3 g of fat and 0.9 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Cheetos Crunchy Sticks Nutrition Facts
Selected: 1 pack (medium) · 35 g
179
KCAL / 35G
Carbs
21.5g
· 8% DV
Protein
2.2g
· 4% DV
Fat
9.3g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Cheetos Crunchy Sticks nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 2.49 g | 12% |
| Trans fat | 0.07 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cheetos Crunchy Sticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 179 kcal |
| 1 piece (mini) | 3 g | 15 kcal |
| 1 pack (small) | 20 g | 102 kcal |
| 1 serving (small) | 25 g | 128 kcal |
| 1 cup (medium) | 30 g | 153 kcal |
| 1 serving (medium) | 40 g | 204 kcal |
| 1 pack (large) | 50 g | 255 kcal |
| 1 serving (large) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Cheetos Crunchy Sticks
What are Cheetos Crunchy Sticks made of?
Cheetos Crunchy Sticks are made from a corn-based dough that is shaped into sticks, cooked, and coated with seasoning. The exact ingredients can vary by country and product version, so the package ingredient list is the best source for a particular bag.
Do Cheetos Crunchy Sticks contain real cheese?
Cheetos Crunchy Sticks have a cheese-style flavor, but that does not necessarily mean every version contains real cheese. Some recipes may use cheese powder; check the ingredient list on the specific package to see which cheese ingredients it contains.
Are Cheetos Crunchy Sticks spicy?
No, the classic Cheetos Crunchy Sticks are generally savory and cheese-flavored rather than spicy. They are different from explicitly hot Cheetos varieties, and flavor options can vary by market.
Are Cheetos Crunchy Sticks baked or fried?
Cheetos Crunchy Sticks are made by shaping corn-based dough and cooking it before adding seasoning. The exact cooking method can depend on the product and market, so the product name alone does not establish whether a particular version is baked or fried.
Why do Cheetos Crunchy Sticks turn your fingers orange?
The colored seasoning on Cheetos Crunchy Sticks rubs off onto your fingers. It is a loose coating on the snack, so handling several sticks can leave visible orange residue that washes off with soap and water.
How should you store Cheetos Crunchy Sticks after opening?
Seal Cheetos Crunchy Sticks in an airtight container or close the bag firmly, then keep them in a cool, dry place. Exposure to air and humidity makes the sticks lose their crunch; refrigeration is not needed.
Are Cheetos Crunchy Sticks the same as Cheetos Puffs?
No, Cheetos Crunchy Sticks and Cheetos Puffs are different shapes and textures of Cheetos snacks. Crunchy Sticks are long and firm, while Puffs are puffed and airy; flavors and recipes may also differ by market.
Are Cheetos Crunchy Sticks healthy?
Cheetos Crunchy Sticks are an ultra-processed, high-calorie snack with relatively little nutrient density. They can fit as an occasional snack, but they are not as nourishing as options such as fruit, yogurt, or nuts.
Can dogs eat Cheetos Crunchy Sticks?
No, Cheetos Crunchy Sticks are not a suitable treat for dogs. Their salty, seasoned coating offers dogs no nutritional benefit, and rich or salty snacks can upset a dog's stomach; choose a dog-appropriate treat instead.
Do Cheetos Crunchy Sticks cause weight gain?
Cheetos Crunchy Sticks do not cause weight gain on their own, but eating them frequently or in large portions can add substantial energy to your usual intake. Serving a portion instead of eating straight from the bag can help limit mindless snacking.
Cheetos Crunchy Sticks Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.24mg · 2% DV
B12
0.03µg · 1% DV
B5
0.07mg · 1% DV
Minerals
Sodium
333mg · 14% DV
Phosphorus
25mg · 4% DV
Copper
0.03mg · 3% DV
Iron
0.39mg · 2% DV
Potassium ⭐
42mg · 1% DV
Cheetos Crunchy Sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos Crunchy Sticks
To burn the 179 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos Crunchy Sticks?
Cheetos Crunchy Sticks are a packaged, corn-based snack with a savoury cheese flavour, formed into crisp, slender sticks. They are made for casual snacking rather than as part of a meal, and their crunchy texture and bold seasoning are the main appeal.
They’re often eaten straight from the pack, shared at gatherings, or served alongside a sandwich or a drink. In the US and elsewhere, they’re a familiar choice for lunchboxes, road trips and movie nights. They’re energy-dense but not especially nutrient-rich, so enjoy a modest portion; pairing them with fresh fruit or vegetables makes for a more balanced snack.
How Nutritious Is Cheetos Crunchy Sticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos Crunchy Sticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Crunchy Sticks Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Crunchy Sticks Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Crunchy Sticks Fat Profile
SATURATED
2.49g
MONOUNSATURATED
2.87g
POLYUNSATURATED
3.18g
Omega 6:3 ratio 273:1
Above the ideal 4:1 (273:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.