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Cheetos Crunchy Corn Snacks Calories
Crunchy cheese-flavored corn snack, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Cheetos Crunchy Corn Snacks Nutrition Facts
Selected: 100 g
571
KCAL / 100G
Carbs
57.1g
· 40%
Protein
7.1g
· 5%
Fat
35.7g
· 55%
Fiber
3.6g
Cheetos Crunchy Corn Snacks Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
5.7mg · 36% DV
Folate
114µg · 28% DV
Vitamin E
2.1mg · 14% DV
Minerals
Sodium
964mg · 42% DV
Phosphorus
150mg · 21% DV
Iron
3mg · 17% DV
Selenium
7.1µg · 13% DV
Cheetos Crunchy Corn Snacks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheetos Crunchy Corn Snacks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Crunchy Corn Snacks Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Crunchy Corn Snacks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Crunchy Corn Snacks Fat Profile
SATURATED
5.4g
MONOUNSATURATED
14.6g
POLYUNSATURATED
12g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
Foods Similar to Cheetos Crunchy Corn Snacks
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Nutrition data compiled from USDA FoodData Central and scientific sources.