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Cheetos Crunchy Corn Snacks Calories
Crunchy cheese-flavored corn snack, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
21 piece (medium) of Cheetos Crunchy Corn Snacks (28 g) has 160 calories. That works out to 571 calories per 100 g. It contains 16 g of carbs, 2 g of protein, 10 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Cheetos Crunchy Corn Snacks Nutrition Facts
Selected: 21 piece (medium) · 28 g
160
KCAL / 28G
Carbs
16g
· 6% DV
Protein
2g
· 4% DV
Fat
10g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Cheetos Crunchy Corn Snacks nutrition facts table · 21 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.51 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 21 Pieces of Cheetos Crunchy Corn Snacks?
| Serving | Amount | Calories |
|---|---|---|
| 21 piece (medium) | 28 g | 160 kcal |
| 10 piece (small) | 13 g | 74 kcal |
| 1 pack (mini) | 28 g | 160 kcal |
| 1 cup (medium) | 30 g | 171 kcal |
| 1 pack (small) | 45 g | 257 kcal |
| 42 piece (double) | 56 g | 320 kcal |
| 1 pack (large) | 85 g | 485 kcal |
| 1 serving (large) | 85 g | 485 kcal |
| 100 g | 100 g | 571 kcal |
Calculated from 571 calories per 100 g.
Frequently Asked Questions About Cheetos Crunchy Corn Snacks
What are Cheetos Crunchy Corn Snacks made of?
Cheetos Crunchy Corn Snacks are made from a corn-based dough, oil and cheese-flavoured seasoning. Ingredients can differ between countries and product versions, so check the package for the exact recipe and ingredient list for your bag.
Are Cheetos Crunchy Corn Snacks bad for you?
Cheetos Crunchy Corn Snacks are a salty, energy-dense snack, so eating large amounts often can make a balanced diet harder to maintain. Having them occasionally in a modest portion is a more sensible way to enjoy them.
Why do Cheetos Crunchy Corn Snacks turn your fingers orange?
The fine cheese-flavoured seasoning on Cheetos Crunchy Corn Snacks rubs off onto your fingers and leaves an orange coating. Washing your hands with soap usually removes it; the colour comes from the snack’s seasoning, not from staining your skin permanently.
Are Cheetos Crunchy Corn Snacks fried?
Yes, crunchy Cheetos varieties are generally made by shaping corn dough and frying it. Manufacturing methods can vary by country or product version, so the package is the best source if you need to know how a particular bag was made.
Are Cheetos Crunchy Corn Snacks vegan?
No, Cheetos Crunchy Corn Snacks are not vegan; their cheese-flavoured seasoning contains milk-derived ingredients. Recipes can vary by market, so check the ingredient list on your particular bag if you avoid animal products.
Can dogs eat Cheetos Crunchy Corn Snacks?
No, Cheetos Crunchy Corn Snacks are not a suitable treat for dogs. Their salty, fatty seasoning is not made for canine diets; contact a veterinarian if your dog eats a large amount or seems unwell.
How do you keep Cheetos Crunchy Corn Snacks crisp after opening?
Keep Cheetos Crunchy Corn Snacks in a cool, dry place and tightly seal the bag after opening. Exposure to air and moisture makes them lose their crunch, so transferring leftovers to an airtight container can help.
Do Cheetos Crunchy Corn Snacks cause weight gain?
Cheetos Crunchy Corn Snacks do not cause weight gain on their own, but frequent large portions can contribute to it because they are energy-dense. Serving a small amount rather than eating straight from the bag makes portions easier to manage.
What is the difference between Cheetos Crunchy Corn Snacks and Cheetos Puffs?
Cheetos Crunchy Corn Snacks are shaped like firm, crisp sticks, while Cheetos Puffs are puffier and lighter in texture. Their seasoning and ingredients can vary by market, so the two products are not necessarily identical in flavour or composition.
Can you eat Cheetos Crunchy Corn Snacks every day?
You can eat Cheetos Crunchy Corn Snacks, but they are not an ideal everyday snack because they are salty and energy-dense. Having them occasionally leaves more room for everyday options such as fruit, yogurt or nuts.
Cheetos Crunchy Corn Snacks Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.6mg · 10% DV
Folate
31.92µg · 8% DV
Vitamin E
0.59mg · 4% DV
Minerals
Sodium
270mg · 12% DV
Phosphorus
42mg · 6% DV
Iron
0.7mg · 4% DV
Selenium
1.99µg · 4% DV
Potassium ⭐
26mg · 1% DV
Cheetos Crunchy Corn Snacks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos Crunchy Corn Snacks
To burn the 160 calories in 21 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos Crunchy Corn Snacks?
Cheetos Crunchy Corn Snacks are packaged, cheese-flavoured corn snacks made by shaping corn-based dough into crisp sticks. They have a light, crunchy bite and a pronounced savoury, salty flavour, and are usually eaten straight from the bag as a casual snack. They work well for a packed lunch, a road trip or a film night; elsewhere, you may also see them served alongside a sandwich or other simple snack foods.
They are energy-dense, with 571 kcal per 100 g, so a modest portion can be more satisfying than eating from a large bag. Pair them with fresh fruit or vegetables for a more balanced snack, and keep water nearby if you find the salty coating strong.
How Nutritious Is Cheetos Crunchy Corn Snacks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos Crunchy Corn Snacks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Crunchy Corn Snacks Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Crunchy Corn Snacks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Crunchy Corn Snacks Fat Profile
SATURATED
1.51g
MONOUNSATURATED
4.09g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 108.3:1
Above the ideal 4:1 (108.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.