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Cheetos Crunchy Corn Snack Calories
Cheese-flavored crunchy corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cheetos Crunchy Corn Snack (28 g) has 150 calories. That works out to 536 calories per 100 g. It contains 14 g of carbs, 1.9 g of protein, 9.5 g of fat and 0.8 g of fiber. Its 50.4 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cheetos Crunchy Corn Snack Nutrition Facts
Selected: 1 pack (mini) · 28 g
150
KCAL / 28G
Carbs
14g
· 5% DV
Protein
1.9g
· 4% DV
Fat
9.5g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Cheetos Crunchy Corn Snack nutrition facts table · 1 pack (mini) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 1.34 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 218 mg | 9% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cheetos Crunchy Corn Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 28 g | 150 kcal |
| 1 cup (medium) | 21 g | 113 kcal |
| 1 ounce (medium) | 28 g | 150 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 1 pack (small) | 35 g | 188 kcal |
| 2 cup (double) | 42 g | 225 kcal |
| 1 pack (medium) | 55 g | 295 kcal |
| 1 pack (large) | 85 g | 456 kcal |
| 100 g | 100 g | 536 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Cheetos Crunchy Corn Snack
What is Cheetos Crunchy Corn Snack made of?
Cheetos Crunchy Corn Snack is made from a shaped corn-based mixture coated with cheese-flavored seasoning. Ingredients and seasoning can vary between countries, so there is not one identical recipe for every package.
How is Cheetos Crunchy Corn Snack made?
Cheetos Crunchy Corn Snack is typically fried to create its firm, crisp texture, then coated with seasoning. Manufacturing methods can vary by market, so the package information is the best guide to a particular version.
What is the difference between Cheetos Crunchy Corn Snack and Cheetos Puffs?
Cheetos Crunchy Corn Snack has firm, ridged pieces that take more chewing, while Cheetos Puffs are lighter and more airy. Both have cheese-flavored versions, but their shapes and textures are different.
Is Cheetos Crunchy Corn Snack spicy?
The standard Cheetos Crunchy Corn Snack is usually cheese-flavored rather than hot. Spicy Cheetos varieties are separate products, and their heat comes from the seasoning used in those versions.
Does Cheetos Crunchy Corn Snack contain real cheese?
Cheetos Crunchy Corn Snack gets its cheese flavor from a seasoning that may include ingredients derived from milk. The exact ingredients and amount of cheese can differ by product and country.
How should you store an opened bag of Cheetos Crunchy Corn Snack?
Seal the opened bag of Cheetos Crunchy Corn Snack tightly and keep it in a cool, dry place. Exposure to air and moisture makes the pieces lose their crispness; refrigeration is generally unnecessary.
Can you make stale Cheetos Crunchy Corn Snack crispy again?
You may be able to restore some crispness, though it may not taste exactly like a fresh bag. Briefly warming the pieces at low heat and letting them cool can help; watch closely so they do not burn.
Can dogs eat Cheetos Crunchy Corn Snack?
No, Cheetos Crunchy Corn Snack is not a suitable dog treat. Its salty, fatty seasoning is not made for dogs, so do not offer it; contact a veterinarian if your dog eats a large amount.
Is Cheetos Crunchy Corn Snack healthy?
Cheetos Crunchy Corn Snack is an ultra-processed snack, not a particularly nourishing everyday choice. Its crunchy texture and cheese flavor can make it enjoyable, but fruit, yogurt, or nuts provide more nutrients for a regular snack.
Why does Cheetos Crunchy Corn Snack turn your fingers orange?
The colored cheese seasoning on Cheetos Crunchy Corn Snack rubs off onto your fingers while you eat. The orange residue comes from the coating; washing your hands with soap and water usually removes it.
Cheetos Crunchy Corn Snack Vitamins & Minerals
Vitamins
Vitamin A
33.6µg · 4% DV
Vitamin E
0.5mg · 3% DV
Folate
9.8µg · 2% DV
B3
0.34mg · 2% DV
Minerals
Sodium
218mg · 9% DV
Phosphorus
50mg · 7% DV
Calcium
34mg · 3% DV
Selenium
1.68µg · 3% DV
Potassium ⭐
48mg · 1% DV
Cheetos Crunchy Corn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos Crunchy Corn Snack
To burn the 150 calories in 1 pack (mini) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos Crunchy Corn Snack?
Cheetos Crunchy Corn Snack is a packaged, cheese-flavoured snack made from corn. Its light, crisp texture and savoury taste make it an easy choice for a quick bite, a packed lunch or a movie-night snack. Some people enjoy it on its own, while others serve it alongside a sandwich or fresh vegetables for a more substantial snack.
It is relatively high in carbohydrate and fat, with more modest amounts of protein and fibre, so it is best thought of as a crunchy treat rather than a filling source of nutrition. A mini pack is about 28 g; pairing a portion with fruit or vegetables can add freshness and make the snack feel more rounded.
How Nutritious Is Cheetos Crunchy Corn Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos Crunchy Corn Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Crunchy Corn Snack Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Crunchy Corn Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Crunchy Corn Snack Fat Profile
SATURATED
1.34g
MONOUNSATURATED
4.26g
POLYUNSATURATED
2.49g
Omega 6:3 ratio 238:1
Above the ideal 4:1 (238:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.