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Cheetos Crunchy Cheese Corn Snack Calories

Crunchy cheese-flavored corn snack, energy-dense and highly processed

CALORIES

536kcal

58medium

POTASSIUM

170mg

FIBER

3.6g

Cheetos Crunchy Cheese Corn Snack Nutrition Facts

Selected: 100 g

536

KCAL / 100G

Carbs

57g

· 42%

Protein

6.7g

· 5%

Fat

32.1g

· 53%

Fiber

3.6g

Cheetos Crunchy Cheese Corn Snack Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.12mg · 10% DV

1.6mg · 10% DV

0.35mg · 7% DV

Minerals

Sodium

780mg · 34% DV

Phosphorus

180mg · 26% DV

Calcium

120mg · 12% DV

Selenium

6µg · 11% DV

Cheetos Crunchy Cheese Corn Snack Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheetos Crunchy Cheese Corn Snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheetos Crunchy Cheese Corn Snack Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheetos Crunchy Cheese Corn Snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheetos Crunchy Cheese Corn Snack Fat Profile

SATURATED

4.8g

MONOUNSATURATED

13.2g

POLYUNSATURATED

9.1g

⚖️

Omega 6:3 ratio 111.3:1

Above the ideal 4:1 (111.3:1).

Foods Similar to Cheetos Crunchy Cheese Corn Snack

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Whey protein powder

412 kcal

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Mini lahmacun

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Cheetos Crunchy Cheese Corn Snack — Frequently Asked Questions

How many calories are in Cheetos Crunchy Cheese Corn Snack?

Cheetos Crunchy Cheese Corn Snack contains 536 calories per 100 g. It also provides 32.1 g of fat and 57 g of carbohydrates per 100 g.

Is Cheetos Crunchy Cheese Corn Snack suitable for vegetarians?

Yes, this snack is compatible with a vegetarian diet. However, it contains dairy and should be avoided by people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.