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Cheetos Crunchy Cheese Corn Snack Calories
Crunchy cheese-flavored corn snack, energy-dense and highly processed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Cheetos Crunchy Cheese Corn Snack (28 g) has 150 calories. That works out to 536 calories per 100 g. It contains 16 g of carbs, 1.9 g of protein, 9 g of fat and 1 g of fiber. Its 50.4 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cheetos Crunchy Cheese Corn Snack Nutrition Facts
Selected: 1 serving (small) · 28 g
150
KCAL / 28G
Carbs
16g
· 6% DV
Protein
1.9g
· 4% DV
Fat
9g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Cheetos Crunchy Cheese Corn Snack nutrition facts table · 1 serving (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.34 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 218 mg | 9% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Cheetos Crunchy Cheese Corn Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 28 g | 150 kcal |
| 1 piece (small) | 1.8 g | 10 kcal |
| 1 cup (whole) | 21 g | 113 kcal |
| 1 ounce (whole) | 28 g | 150 kcal |
| 1 pack (mini) | 30 g | 161 kcal |
| 2 cup (double) | 42 g | 225 kcal |
| 1 pack (medium) | 55 g | 295 kcal |
| 1 pack (large) | 85 g | 456 kcal |
| 100 g | 100 g | 536 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Cheetos Crunchy Cheese Corn Snack
Why does Cheetos Crunchy Cheese Corn Snack turn your fingers orange?
Cheetos Crunchy Cheese Corn Snack leaves orange residue because its seasoned coating transfers onto your fingers as you eat. Washing your hands usually removes it; clean fabric promptly if the powder rubs off, since colored seasoning can leave a stain.
What is Cheetos Crunchy Cheese Corn Snack made of?
Cheetos Crunchy Cheese Corn Snack is generally made from a corn-based dough, vegetable oil, and cheese-flavored seasoning. The seasoning may include dairy ingredients and other flavorings, and the exact formula varies by country, so the package ingredient list is the best source for a specific product.
Does Cheetos Crunchy Cheese Corn Snack contain real cheese?
Cheetos Crunchy Cheese Corn Snack gets its cheese taste from cheese-flavored seasoning, which may contain cheese or other dairy ingredients. It is not simply corn covered in fresh grated cheese, and the ingredients can differ between markets.
How is Cheetos Crunchy Cheese Corn Snack made?
Cheetos Crunchy Cheese Corn Snack is made by shaping a corn-based mixture into its ridged pieces and applying cheese-flavored seasoning. The manufacturing method and use of oil can vary by market, but its crunchy texture comes from the processed production method.
Is Cheetos Crunchy Cheese Corn Snack baked or fried?
Cheetos Crunchy Cheese Corn Snack is commonly made using an expanded corn base that is fried and then seasoned, though production can vary by country. Check the specific package if you need to know the method used for the version sold where you live.
How do you keep Cheetos Crunchy Cheese Corn Snack crispy after opening?
To keep Cheetos Crunchy Cheese Corn Snack crisp, press the air out of the bag and seal it tightly after serving. Store it in a cool, dry place; an airtight container also helps keep humidity from softening the pieces.
How can you tell if Cheetos Crunchy Cheese Corn Snack has gone stale?
Cheetos Crunchy Cheese Corn Snack may be stale if it has lost its crunch or developed an unusual smell or taste. Discard it if the package or snack shows signs of moisture or spoilage, and check the date printed on the package.
What is the difference between Cheetos Crunchy Cheese Corn Snack and Cheetos Puffs?
Cheetos Crunchy Cheese Corn Snack has long, ridged pieces with a firm crunch, while Cheetos Puffs are rounded and usually lighter in texture. Both have a cheese flavor, but their shapes and mouthfeel make them distinct snacks.
Can you use Cheetos Crunchy Cheese Corn Snack as a coating in recipes?
Yes, crushed Cheetos Crunchy Cheese Corn Snack can add a crunchy, cheese-flavored coating to chicken or vegetables, or a topping to savory dishes. Its seasoning is already salty, so taste the recipe before adding extra salt.
Is Cheetos Crunchy Cheese Corn Snack spicy?
No, the classic cheese-flavored Cheetos Crunchy Cheese Corn Snack is usually savory rather than hot. Cheetos sells separate spicy varieties, so check the product name and package if you want to avoid or choose a spicy version.
Cheetos Crunchy Cheese Corn Snack Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
B1
0.03mg · 3% DV
B3
0.45mg · 3% DV
B6
0.03mg · 2% DV
Minerals
Sodium
218mg · 9% DV
Phosphorus
50mg · 7% DV
Calcium
34mg · 3% DV
Selenium
1.68µg · 3% DV
Potassium ⭐
48mg · 1% DV
Cheetos Crunchy Cheese Corn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos Crunchy Cheese Corn Snack
To burn the 150 calories in 1 serving (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos Crunchy Cheese Corn Snack?
Cheetos Crunchy Cheese Corn Snack is a packaged, corn-based snack from the Cheetos brand, coated with cheese flavouring. First developed in the United States, it is known for its ridged, crisp pieces and savoury taste, and is usually eaten by hand straight from the bag.
In the US it is a familiar snack for movie nights, lunchboxes and casual gatherings; elsewhere, it works much the same way as an occasional grab-and-go treat. It is energy-dense, with 536 kcal per 100 g. For a lighter snack break, take a small portion rather than eating from the bag, and pair it with fruit or a simple drink.
How Nutritious Is Cheetos Crunchy Cheese Corn Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos Crunchy Cheese Corn Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Crunchy Cheese Corn Snack Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Crunchy Cheese Corn Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Crunchy Cheese Corn Snack Fat Profile
SATURATED
1.34g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 124.5:1
Above the ideal 4:1 (124.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.