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Cheetos Crunchy Calories
Crunchy corn snack, cheese flavored, high fat and sodium
CALORIES
GI
POTASSIUM
FIBER
Cheetos Crunchy Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
56g
· 43%
Protein
6.5g
· 5%
Fat
30g
· 52%
Fiber
2.5g
Cheetos Crunchy Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Sodium
950mg · 41% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Cheetos Crunchy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheetos Crunchy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Crunchy Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Crunchy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Crunchy Fat Profile
SATURATED
4.5g
MONOUNSATURATED
11g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 750:1
Above the ideal 4:1 (750:1).
Foods Similar to Cheetos Crunchy
Cheetos Crunchy — Frequently Asked Questions
How many calories are in Cheetos Crunchy?
Cheetos Crunchy provides 520 calories per 100g. It also contains 30g fat, 56g carbs, and 6.5g protein per 100g.
Is Cheetos Crunchy high glycemic, and is it suitable for vegetarians?
Its glycemic index is 70, which is considered high. It is suitable for vegetarian, omnivore, and flexitarian diets, but it contains dairy and corn allergens and is ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.