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Cheetos Crunchy Calories
Crunchy corn snack, cheese flavored, high fat and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Cheetos Crunchy (28 g) has 146 calories. That works out to 520 calories per 100 g. It contains 15.7 g of carbs, 1.8 g of protein, 8.4 g of fat and 0.7 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cheetos Crunchy Nutrition Facts
Selected: 1 pack (small) · 28 g
146
KCAL / 28G
Carbs
15.7g
· 6% DV
Protein
1.8g
· 4% DV
Fat
8.4g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Cheetos Crunchy nutrition facts table · 1 pack (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 266 mg | 12% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Cheetos Crunchy?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 28 g | 146 kcal |
| 1 piece (mini) | 5 g | 26 kcal |
| 1 piece (jumbo) | 10 g | 52 kcal |
| 1 serving (small) | 28 g | 146 kcal |
| 1 cup (medium) | 30 g | 156 kcal |
| 1 pack (medium) | 50 g | 260 kcal |
| 1 serving (medium) | 50 g | 260 kcal |
| 1 pack (large) | 85 g | 442 kcal |
| 1 serving (large) | 85 g | 442 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Cheetos Crunchy
What is Cheetos Crunchy made of?
Cheetos Crunchy is made from corn-based pieces coated with cheese-flavored seasoning. The corn mixture is shaped into crunchy sticks, then cooked and coated; the exact ingredient list can vary by country and product version.
Are Cheetos Crunchy fried or baked?
Cheetos Crunchy is generally made by extruding corn dough into its stick shape and frying it before adding the cheese-flavored coating. It is not the same product as baked Cheetos, which are sold as a separate variety.
Why do Cheetos Crunchy turn your fingers orange?
The orange color comes from the powdered seasoning coating on Cheetos Crunchy, which transfers onto your fingers as you handle the snack. Washing with soap and water usually removes it.
What is the difference between Cheetos Crunchy and Cheetos Puffs?
Cheetos Crunchy has firm, ridged sticks with a dense crunch, while Cheetos Puffs are lighter, puffed, and more porous. Both may have a cheese flavor, but their shapes and textures are noticeably different.
Are Cheetos Crunchy spicy?
The classic cheese-flavored Cheetos Crunchy is savory rather than hot. Cheetos also sells spicier varieties in some markets, so the heat depends on the specific flavor, not just the Cheetos name.
How should you store an opened bag of Cheetos Crunchy?
Seal an opened bag of Cheetos Crunchy tightly or transfer the sticks to an airtight container, then keep them in a cool, dry place. Exposure to moisture makes their crunchy texture go soft.
Can you make Cheetos Crunchy at home?
You can make a similar snack at home by shaping cornmeal dough into sticks, cooking them, and tossing them with cheese seasoning. A home oven or fryer will not reproduce the factory extrusion process exactly, so the texture may differ.
Why do Cheetos Crunchy get stuck in your teeth?
Cheetos Crunchy can lodge in teeth because its brittle corn texture breaks into small pieces and the coating can cling to saliva-moistened surfaces. Drinking water and brushing or flossing after snacking helps clear the residue.
Can Cheetos Crunchy cause weight gain?
Eating Cheetos Crunchy frequently or in large amounts can contribute to weight gain because it is energy-dense and easy to snack on without feeling full. Keeping it to an occasional small serving makes it easier to moderate.
Can people with diabetes eat Cheetos Crunchy?
People with diabetes can include Cheetos Crunchy occasionally, but its refined corn carbohydrates can raise blood glucose, and the snack offers little fiber. A small portion alongside a balanced meal may be easier to account for; individual guidance can come from a diabetes care professional.
Cheetos Crunchy Vitamins & Minerals
Vitamins
B3
0.34mg · 2% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Sodium
266mg · 12% DV
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.34mg · 2% DV
Potassium ⭐
31mg · 1% DV
Cheetos Crunchy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos Crunchy
To burn the 146 calories in 1 pack (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos Crunchy?
Cheetos Crunchy is a packaged, corn-based snack coated with cheese flavouring. Its airy, ridged pieces are made for eating by the handful, rather than as part of a meal, and offer a crisp crunch with a savoury, salty taste.
It is commonly enjoyed on its own or shared during a film, at a get-together, or alongside a cold drink. Nutritionally, it is high in fat and carbohydrates but provides comparatively little protein and fibre; 100 g contains 520 calories. If you want a lighter snack, stick to the small pack (about 28 g) or pair a portion with fruit rather than eating straight from a larger bag.
How Nutritious Is Cheetos Crunchy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos Crunchy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Crunchy Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Crunchy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Crunchy Fat Profile
SATURATED
1.26g
MONOUNSATURATED
3.08g
POLYUNSATURATED
2.16g
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Nutrition data compiled from USDA FoodData Central and scientific sources.