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Cheetos corn chips Calories
Popular snack, high fat and salt, corn-based
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Cheetos corn chips (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 18.2 g of carbs, 1.9 g of protein, 8.3 g of fat and 0.8 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cheetos corn chips Nutrition Facts
Selected: 1 pack (small) · 30 g
153
KCAL / 30G
Carbs
18.2g
· 7% DV
Protein
1.9g
· 4% DV
Fat
8.3g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Cheetos corn chips nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.15 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Cheetos corn chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 153 kcal |
| 1 piece (mini) | 5 g | 26 kcal |
| 1 serving (extra small) | 20 g | 102 kcal |
| 1 serving (medium) | 40 g | 204 kcal |
| 1 pack (medium) | 50 g | 255 kcal |
| 1 serving (large) | 60 g | 306 kcal |
| 1 pack (large) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (jumbo) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Cheetos corn chips
What are Cheetos corn chips made of?
Cheetos corn chips are made from a corn-based mixture, oil and seasoning. The exact ingredients vary by flavor and country; cheese-flavored varieties may include cheese ingredients. They are an ultra-processed snack made through industrial shaping and seasoning.
Why do Cheetos corn chips turn your fingers orange?
The seasoning coating on Cheetos corn chips transfers onto your fingers and leaves an orange stain. Washing with soap and water usually removes it; the color is from the surface seasoning, not a permanent stain.
Are Cheetos corn chips fried or baked?
It depends on the variety: classic crunchy Cheetos corn chips are generally fried, while separately marketed baked versions are baked. The cooking method can differ across products and markets, so the brand name alone does not identify every variety.
Do Cheetos corn chips contain real cheese?
Some Cheetos corn chips, especially cheese-flavored varieties, contain cheese ingredients in their seasoning. Other flavors may use a different seasoning, so cheese is not a defining ingredient in every product.
Are Cheetos corn chips spicy?
Some Cheetos corn chips are spicy, but the classic cheese-flavored variety is usually not. Flamin’ Hot and other chili-seasoned versions have a noticeably hotter taste.
How should you store Cheetos corn chips after opening?
Keep opened Cheetos corn chips in an airtight container or seal the bag tightly, then store it somewhere cool and dry. Exposure to air and moisture makes them lose their crunch.
Can Cheetos corn chips make your poop orange?
Yes, the strong coloring in Cheetos corn chips can temporarily turn stool orange, especially after eating a large amount. The color should go away once the food has passed; persistent discoloration or other symptoms may have another cause.
Are Cheetos corn chips bad for you?
Cheetos corn chips are best treated as an occasional snack rather than a regular staple because they are high in fat and salt and offer limited nutritional variety. Pairing them with a more nourishing snack can make the overall choice more balanced.
Do Cheetos corn chips cause weight gain?
Cheetos corn chips do not cause weight gain on their own, but eating them often or in large portions can add substantially to your overall energy intake. Serving a small amount instead of eating from the bag makes portions easier to manage.
Can dogs eat Cheetos corn chips?
Cheetos corn chips are not a suitable treat for dogs because they are salty, fatty and seasoned. A small accidental bite is unlikely to be an emergency for most dogs, but contact a veterinarian if your dog ate a large amount or seems unwell.
Cheetos corn chips Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.36mg · 2% DV
B5
0.11mg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Sodium
228mg · 10% DV
Phosphorus
20mg · 3% DV
Copper
0.02mg · 2% DV
Zinc
0.21mg · 2% DV
Potassium ⭐
36mg · 1% DV
Cheetos corn chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos corn chips
To burn the 153 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos corn chips?
Cheetos corn chips are a packaged, corn-based snack, shaped and cooked until crisp, then coated with a savoury seasoning; the exact flavour varies by product. Sold in many countries, they’re commonly eaten straight from the bag as a casual snack, at home, on the go or while sharing food with friends. They’re not usually treated as a side dish or a meal in their own right.
Their crunchy texture and bold, salty flavour make them easy to pair with a cool drink or a simple dip. Nutritionally, they’re energy-dense and relatively high in fat, with 27.5 g per 100 g. If you want a lighter snack, stick to a small portion and pair it with fruit or cut vegetables.
How Nutritious Is Cheetos corn chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos corn chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos corn chips Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos corn chips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos corn chips Fat Profile
SATURATED
1.26g
MONOUNSATURATED
2.64g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 213:1
Above the ideal 4:1 (213:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.