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Cheese-flavored, salty, ultra-processed cinema-style popcorn snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
515
KCAL / 100G
Carbs
56.8g
· 44%
Protein
7.2g
· 6%
Fat
28.4g
· 50%
Fiber
6.1g
Vitamins
Vitamin E
1.9mg · 13% DV
B3
1.8mg · 11% DV
Biotin
3.2µg · 11% DV
B1
0.11mg · 9% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Magnesium
72mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
11.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 86.3:1
Above the ideal 4:1 (86.3:1).
Cheetos cinema popcorn contains 515 calories per 100 g. The same serving provides 28.4 g of fat and 56.8 g of carbohydrates.
Yes, it is listed as suitable for vegetarian and omnivore diets. However, it contains dairy and is not suitable for a vegan diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.