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Cheetos Cheese Mini Calories
Mini size, cheese flavored corn snack
CALORIES
GI
POTASSIUM
FIBER
Cheetos Cheese Mini Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
58g
· 45%
Protein
6.5g
· 5%
Fat
29g
· 50%
Fiber
2.5g
Cheetos Cheese Mini Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Sodium
950mg · 41% DV
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Cheetos Cheese Mini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheetos Cheese Mini Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Cheese Mini Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Cheese Mini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Cheese Mini Fat Profile
SATURATED
6.5g
MONOUNSATURATED
10.5g
POLYUNSATURATED
9.2g
Omega 6:3 ratio 425:1
Above the ideal 4:1 (425:1).
Foods Similar to Cheetos Cheese Mini
Cheetos Cheese Mini — Frequently Asked Questions
How many calories are in Cheetos Cheese Mini?
Cheetos Cheese Mini contains 520 calories per 100 g. A 100 g serving also provides 29 g of fat and 58 g of carbohydrates.
Is Cheetos Cheese Mini suitable for a vegetarian diet?
Cheetos Cheese Mini is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.