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●Low GI

Cheetos cheese flavored sauce Calories

Cheese-flavored processed sauce

CALORIES

430kcal

45low

POTASSIUM

140mg

FIBER

1.2g

Cheetos cheese flavored sauce Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

34g

· 32%

Protein

3.5g

· 3%

Fat

31g

· 65%

Fiber

1.2g

Cheetos cheese flavored sauce Vitamins & Minerals

Vitamins

Vitamin A

120µg · 13% DV

B12

0.2µg · 8% DV

Vitamin E

1.2mg · 8% DV

Vitamin K

8µg · 7% DV

Minerals

Sodium

980mg · 43% DV

Phosphorus

95mg · 14% DV

Calcium

85mg · 9% DV

Selenium

3µg · 5% DV

Cheetos cheese flavored sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheetos cheese flavored sauce Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheetos cheese flavored sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheetos cheese flavored sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheetos cheese flavored sauce Fat Profile

SATURATED

5.8g

MONOUNSATURATED

14.2g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 81.3:1

Above the ideal 4:1 (81.3:1).

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Cheetos cheese flavored sauce — Frequently Asked Questions

How many calories are in Cheetos cheese flavored sauce?

Cheetos cheese flavored sauce contains 430 calories per 100 g. A 100 g serving also provides 31 g of fat and 34 g of carbohydrates.

Is Cheetos cheese flavored sauce gluten-free and does it contain dairy?

This sauce is compatible with a gluten-free diet, but it contains dairy. It is not suitable for people with a dairy allergy.

Have another question about Cheetos cheese flavored sauce?

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Nutrition data compiled from USDA FoodData Central and scientific sources.