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Cheetos cheese flavored sauce Calories
Cheese-flavored processed sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Cheetos cheese flavored sauce (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 10.2 g of carbs, 1.1 g of protein, 9.3 g of fat and 0.4 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Cheetos cheese flavored sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
129
KCAL / 30G
Carbs
10.2g
· 4% DV
Protein
1.1g
· 2% DV
Fat
9.3g
· 12% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 3% · Fat 65%
Cheetos cheese flavored sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Cheetos cheese flavored sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 129 kcal |
| 1 teaspoon (small) | 5 g | 22 kcal |
| 1 tablespoon (small) | 15 g | 65 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| ½ pack (half) | 45 g | 194 kcal |
| 4 tablespoon (large) | 60 g | 258 kcal |
| 1 pack (whole) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Cheetos cheese flavored sauce
What is Cheetos cheese flavored sauce used for?
Cheetos cheese flavored sauce is a ready-to-use cheese-flavored condiment for dipping snacks or adding over food. Try it with chips, fries, or nachos, and add it just before serving if you want crunchy foods to stay crisp.
Does Cheetos cheese flavored sauce taste like Cheetos snacks?
Cheetos cheese flavored sauce is made to have a cheese-style flavor associated with the brand, but a sauce will not have the same crunchy texture as Cheetos snacks. The exact taste can vary by product version.
Can you put Cheetos cheese flavored sauce on a burger?
Yes, you can use Cheetos cheese flavored sauce on a burger as a topping or spread. Add a small amount at first, since its savory cheese flavor may compete with other strong toppings.
Can Cheetos cheese flavored sauce be used as a nacho cheese dip?
Yes, Cheetos cheese flavored sauce can be served as a dip for tortilla chips. Warm it gently if you prefer it hot, and serve it separately so the chips do not turn soggy.
Should Cheetos cheese flavored sauce be refrigerated after opening?
Yes, refrigerate Cheetos cheese flavored sauce after opening and keep the container tightly closed. Follow the package's storage and use-by instructions, and discard the sauce if its smell, appearance, or texture changes.
Can you heat Cheetos cheese flavored sauce in the microwave?
Yes, heat Cheetos cheese flavored sauce in a microwave-safe bowl using short bursts, stirring between them. This helps warm it evenly and reduces the chance of overheating or splattering.
Can Cheetos cheese flavored sauce be mixed into macaroni and cheese?
Yes, you can stir Cheetos cheese flavored sauce into cooked macaroni for an extra cheese-flavored coating. Add it gradually over low heat; a splash of pasta water can help loosen the sauce if it gets too thick.
Is Cheetos cheese flavored sauce spicy?
The name Cheetos cheese flavored sauce describes a cheese flavor, not a guaranteed spice level. Heat can differ between product varieties, so check the specific package if you want to know whether that version contains chili or other hot spices.
What can you use instead of Cheetos cheese flavored sauce?
A prepared cheese dip or a homemade sauce made with melted cheese can stand in for Cheetos cheese flavored sauce. The replacement will not necessarily match its branded flavor or texture, so season it to suit the food you are serving.
Can Cheetos cheese flavored sauce be used on popcorn?
Yes, Cheetos cheese flavored sauce can be drizzled over popcorn, but use a little at a time because wet sauce can make popcorn lose its crunch. For a more even coating, toss gently and serve immediately.
Cheetos cheese flavored sauce Vitamins & Minerals
Vitamins
Vitamin A
36µg · 4% DV
B12
0.06µg · 3% DV
Vitamin E
0.36mg · 2% DV
Vitamin K
2.4µg · 2% DV
Minerals
Sodium
294mg · 13% DV
Phosphorus
29mg · 4% DV
Calcium
26mg · 3% DV
Selenium
0.9µg · 2% DV
Potassium ⭐
42mg · 1% DV
Cheetos cheese flavored sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos cheese flavored sauce
To burn the 129 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos cheese flavored sauce?
Cheetos cheese flavored sauce is a packaged, branded sauce with a cheese-style flavour, made as a dip or topping for casual snacks rather than as a traditional cheese sauce. It has a thick, creamy consistency and a pronounced savoury, cheesy taste. Serve it with crisps, crackers or vegetables for a party spread, or use a little in a sandwich or burger. It fits informal snacking more naturally than a full meal.
The sauce is energy-dense, with fat and carbohydrates making up most of its nutritional character and relatively little protein. For a lighter snack, keep the portion modest and pair it with crunchy vegetables such as carrot or cucumber.
How Nutritious Is Cheetos cheese flavored sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos cheese flavored sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos cheese flavored sauce Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos cheese flavored sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos cheese flavored sauce Fat Profile
SATURATED
1.74g
MONOUNSATURATED
4.26g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 97.5:1
Above the ideal 4:1 (97.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.