Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cheetos Cheese Flavored Chips Calories
Popular snack, cheese flavored, high calorie, low nutrient density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cheetos Cheese Flavored Chips (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 19.6 g of carbs, 2.4 g of protein, 10.5 g of fat and 0.9 g of fiber. Its 42 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Cheetos Cheese Flavored Chips Nutrition Facts
Selected: 1 pack (medium) · 35 g
182
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
2.4g
· 5% DV
Fat
10.5g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Cheetos Cheese Flavored Chips nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.11 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Cheetos Cheese Flavored Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 182 kcal |
| 1 piece (mini) | 5 g | 26 kcal |
| 1 serving (small) | 15 g | 78 kcal |
| 1 pack (small) | 20 g | 104 kcal |
| 1 serving (medium) | 28 g | 146 kcal |
| 1 cup (medium) | 30 g | 156 kcal |
| 1 serving (large) | 40 g | 208 kcal |
| 1 pack (large) | 50 g | 260 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Cheetos Cheese Flavored Chips
What are Cheetos Cheese Flavored Chips made of?
Cheetos Cheese Flavored Chips are made from a corn-based crunchy snack coated in cheese-flavored seasoning. The exact ingredients can vary by country and product version, but the cheese taste comes from the coating rather than from a layer of ordinary cheese.
Do Cheetos Cheese Flavored Chips contain real cheese?
Cheetos Cheese Flavored Chips may contain dairy-derived ingredients in their seasoning, but they are not a serving of cheese. Their flavor comes from a seasoned coating, and the precise ingredients can differ between markets.
Are Cheetos Cheese Flavored Chips baked or fried?
Cheetos Cheese Flavored Chips are made by processing a corn-based mixture into a crisp snack, rather than by baking a slice of cheese. The manufacturing method can vary between Cheetos products, so the specific package is the best source for that version.
Why does the seasoning on Cheetos Cheese Flavored Chips stick to your fingers?
The fine, dry seasoning on Cheetos Cheese Flavored Chips clings to the snack and transfers onto your fingers as you eat. A napkin or chopsticks can help keep the coating off your hands, keyboard, or other surfaces.
How do you keep Cheetos Cheese Flavored Chips fresh after opening?
Keep Cheetos Cheese Flavored Chips in a tightly sealed bag or airtight container in a cool, dry place. Air and moisture make them lose their crunch, and resealing the package helps prevent further staling but will not restore chips that are already soft.
Can dogs eat Cheetos Cheese Flavored Chips?
No, Cheetos Cheese Flavored Chips are not a suitable treat for dogs. Their salty, fatty seasoning offers no benefit to a dog’s diet, and dairy ingredients may upset some dogs’ stomachs; choose a dog-safe treat instead.
Can you use Cheetos Cheese Flavored Chips as a recipe topping?
Yes, crushed Cheetos Cheese Flavored Chips can add a crunchy, cheesy-flavored coating to foods such as chicken or vegetables. Crush them just before using, and go easy on extra salt because the chips are already strongly seasoned.
Are Cheetos Cheese Flavored Chips healthy?
Cheetos Cheese Flavored Chips are not a nutrient-dense snack: they are high in calories and provide relatively little fiber and other nutrients. They can fit as an occasional treat, but are not a substitute for more nourishing everyday snacks.
Do Cheetos Cheese Flavored Chips make you gain weight?
Cheetos Cheese Flavored Chips do not cause weight gain on their own, but frequent large portions can add substantial energy to your usual intake. Serving some into a bowl instead of eating from the bag makes portion size easier to notice.
Can people with diabetes eat Cheetos Cheese Flavored Chips?
People with diabetes may be able to include a small portion of Cheetos Cheese Flavored Chips, but their carbohydrates can affect blood glucose. The right portion depends on an individual’s meal plan and response, so a dietitian can help fit them into that plan.
Cheetos Cheese Flavored Chips Vitamins & Minerals
Vitamins
Vitamin A
42µg · 5% DV
B1
0.05mg · 4% DV
Vitamin E
0.52mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Sodium
333mg · 14% DV
Phosphorus
42mg · 6% DV
Calcium
31mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
74mg · 2% DV
Cheetos Cheese Flavored Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos Cheese Flavored Chips
To burn the 182 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos Cheese Flavored Chips?
Cheetos Cheese Flavored Chips are a packaged, corn-based snack coated with cheese seasoning. Their airy, crisp crunch and savoury, tangy flavour make them easy to eat straight from the bag, whether at a game, on a road trip or during a casual get-together. They are a snack rather than a meal, and are often served alongside sandwiches or dips when sharing. The cheese flavour comes from the seasoning, rather than the chips being a cheese-based food.
They are energy-dense, while offering relatively little protein or fibre; a 35 g pack is a convenient portion to keep in mind. For a more filling snack, pair a small serving with fresh fruit or vegetables, and enjoy them occasionally rather than as a substitute for a meal.
How Nutritious Is Cheetos Cheese Flavored Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos Cheese Flavored Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Cheese Flavored Chips Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Cheese Flavored Chips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Cheese Flavored Chips Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.5g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 297:1
Above the ideal 4:1 (297:1).
Compare Cheetos Cheese Flavored Chips
Foods Similar to Cheetos Cheese Flavored Chips
Have another question about Cheetos Cheese Flavored Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.