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Cheetos cheese flavored Calories

Popular cheese-flavored snack, high in calories and fat, low in vitamins/minerals

CALORIES

520kcal

70high

POTASSIUM

150mg

FIBER

2.5g

Cheetos cheese flavored Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

60g

· 46%

Protein

6.5g

· 5%

Fat

28g

· 49%

Fiber

2.5g

Cheetos cheese flavored Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.2mg · 8% DV

B12

0.2µg · 8% DV

0.09mg · 7% DV

Minerals

Sodium

950mg · 41% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Calcium

60mg · 6% DV

Cheetos cheese flavored Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cheetos cheese flavored Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheetos cheese flavored Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheetos cheese flavored Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheetos cheese flavored Fat Profile

SATURATED

4.5g

MONOUNSATURATED

10g

POLYUNSATURATED

12g

⚖️

Omega 6:3 ratio 175:1

Above the ideal 4:1 (175:1).

Foods Similar to Cheetos cheese flavored

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Cheetos cheese flavored — Frequently Asked Questions

How many calories are in Cheetos cheese flavored?

Cheetos cheese flavored provides 520 calories per 100g. Per 100g, it also contains 28g fat, 60g carbs, and 6.5g protein.

Is Cheetos cheese flavored high glycemic, and is it suitable for vegetarians?

Its glycemic index is 70, which is considered high. It is suitable for vegetarian, omnivore, and flexitarian diets, but it is an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.