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Cheetos (Bitter Onion) Calories

Bitter onion flavored corn snack, high in fat and salt, snack food

CALORIES

520kcal

70high

POTASSIUM

180mg

FIBER

2.5g

Cheetos (Bitter Onion) Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

56g

· 43%

Protein

· 5%

Fat

30g

· 52%

Fiber

2.5g

Cheetos (Bitter Onion) Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Vitamin A

80µg · 9% DV

1.2mg · 8% DV

Vitamin E

1mg · 7% DV

Minerals

Sodium

1100mg · 48% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Cheetos (Bitter Onion) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cheetos (Bitter Onion) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheetos (Bitter Onion) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheetos (Bitter Onion) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheetos (Bitter Onion) Fat Profile

SATURATED

MONOUNSATURATED

10g

POLYUNSATURATED

8.5g

⚖️

Omega 6:3 ratio 400:1

Above the ideal 4:1 (400:1).

Foods Similar to Cheetos (Bitter Onion)

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Cheetos (Bitter Onion) — Frequently Asked Questions

How many calories are in Cheetos Bitter Onion?

Cheetos Bitter Onion contains 520 calories per 100 g. A 100 g serving also provides 30 g of fat and 56 g of carbohydrates.

Is Cheetos Bitter Onion high glycemic?

Cheetos Bitter Onion has a glycemic index of 70, which is considered high. It contains 56 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.