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Cheetos beef onion flavored corn snack Calories
Ultra-processed beef and onion flavored corn snack, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cheetos beef onion flavored corn snack (28 g) has 150 calories. That works out to 535 calories per 100 g. It contains 19.3 g of carbs, 2.1 g of protein, 7 g of fat and 1.1 g of fiber. Its 33.6 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cheetos beef onion flavored corn snack Nutrition Facts
Selected: 1 pack (mini) · 28 g
150
KCAL / 28G
Carbs
19.3g
· 7% DV
Protein
2.1g
· 4% DV
Fat
7g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Cheetos beef onion flavored corn snack nutrition facts table · 1 pack (mini) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.06 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 218 mg | 9% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cheetos beef onion flavored corn snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 28 g | 150 kcal |
| 1 cup (medium) | 22 g | 118 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 2 cup (double) | 44 g | 235 kcal |
| 1 pack (small) | 45 g | 241 kcal |
| 1 serving (medium) | 50 g | 268 kcal |
| 1 pack (medium) | 65 g | 348 kcal |
| 1 pack (large) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Cheetos beef onion flavored corn snack
What does Cheetos beef onion flavored corn snack taste like?
Cheetos beef onion flavored corn snack has a savory, seasoned taste meant to suggest beef and onion, with a crunchy corn-snack texture. The exact balance of seasoning can vary between markets and product formulations.
Is Cheetos beef onion flavored corn snack vegetarian?
Yes, Cheetos beef onion flavored corn snack is listed as vegetarian. Its beef-style taste does not by itself mean the snack contains meat; the flavor comes from its seasoning. Formulations can vary by market.
Is Cheetos beef onion flavored corn snack halal?
The product name alone cannot confirm halal status. Certification and ingredients may differ between countries, so look for a halal certification on the package sold in your market rather than assuming the same status everywhere.
Why does Cheetos beef onion flavored corn snack leave powder on your fingers?
The seasoning coating on Cheetos beef onion flavored corn snack rubs off as you handle it, leaving flavored powder on your fingers. That is typical of a coated crunchy snack; washing your hands after eating removes it.
How should you store Cheetos beef onion flavored corn snack after opening?
Seal the opened Cheetos beef onion flavored corn snack in an airtight container or close the bag tightly, then keep it somewhere cool and dry. Exposure to air and moisture makes the pieces lose their crunch.
Can dogs eat Cheetos beef onion flavored corn snack?
No, Cheetos beef onion flavored corn snack is not a suitable treat for dogs. Its high salt content and strong seasoning offer no benefit to them; keep the snack out of reach and give dogs treats made for them instead.
Can you use Cheetos beef onion flavored corn snack as a crunchy topping?
Yes, crushed Cheetos beef onion flavored corn snack can add crunch and savory flavor as a topping or coating. It is already strongly seasoned, so use a small amount and reduce added salt in the dish.
Why can Cheetos beef onion flavored corn snack taste different in another country?
Cheetos beef onion flavored corn snack may use a different seasoning blend or formulation in another market. Regional recipes and product updates can change its taste, so packages with the same name are not always identical.
Is Cheetos beef onion flavored corn snack a good everyday snack for children?
It is better as an occasional snack than an everyday choice because it is ultra-processed and high in sodium. For children, offer a modest amount rather than making it a regular replacement for more varied snacks.
What can you serve with Cheetos beef onion flavored corn snack?
Cheetos beef onion flavored corn snack can be served on its own or with a mild dip, such as plain yogurt dip, which balances its savory seasoning. Keep the dip simple so the snack’s beef-and-onion flavor remains noticeable.
Cheetos beef onion flavored corn snack Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
B1
0.03mg · 3% DV
B3
0.39mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
218mg · 9% DV
Phosphorus
34mg · 5% DV
Selenium
1.68µg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
48mg · 1% DV
Cheetos beef onion flavored corn snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos beef onion flavored corn snack
To burn the 150 calories in 1 pack (mini) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos beef onion flavored corn snack?
Cheetos beef onion flavored corn snack is a packaged, crunchy corn-based snack coated with a savoury beef-and-onion-style seasoning. Its bold flavour and airy, crisp texture make it a different sort of bite from plain corn crisps.
It is usually eaten straight from the packet as a casual snack—at home, on the go, or alongside a drink—rather than as part of a meal. The snack is mainly carbohydrate and fat, with comparatively little protein, and its seasoning gives it a notably salty taste. If you want something lighter, stick to a 28 g mini pack and pair it with water or fresh vegetables rather than another salty snack.
How Nutritious Is Cheetos beef onion flavored corn snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos beef onion flavored corn snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos beef onion flavored corn snack Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos beef onion flavored corn snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos beef onion flavored corn snack Fat Profile
SATURATED
1.06g
MONOUNSATURATED
3.14g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 238:1
Above the ideal 4:1 (238:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.