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High-sugar dairy dessert; provides some vitamin C from strawberries
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
321
KCAL / 100G
Carbs
29.8g
· 37%
Protein
5.4g
· 7%
Fat
20.4g
· 56%
Fiber
1.1g
Vitamins
Vitamin A
180µg · 20% DV
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
Vitamin C
9.5mg · 11% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
5.8µg · 11% DV
Sodium
240mg · 10% DV
Calcium
92mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.6g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Strawberry cheesecake with cream and strawberry sauce contains 321 calories per 100 g. A 100 g serving also provides 20.4 g of fat, 29.8 g of carbohydrates, and 5.4 g of protein.
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, eggs, and gluten, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.