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Cheesecake with blackberry sauce Calories

Rich dairy-based dessert with blackberry sauce; high in calories, fat, and sugar.

CALORIES

321kcal

52medium

POTASSIUM

132mg

FIBER

1.2g

Cheesecake with blackberry sauce Nutrition Facts

Selected: 100 g

321

KCAL / 100G

Carbs

28.9g

· 36%

Protein

5.8g

· 7%

Fat

20.7g

· 57%

Fiber

1.2g

Cheesecake with blackberry sauce Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

B12

0.35µg · 15% DV

0.18mg · 14% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

108mg · 15% DV

Selenium

6.8µg · 12% DV

Sodium

255mg · 11% DV

Zinc

1mg · 9% DV

Cheesecake with blackberry sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheesecake with blackberry sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheesecake with blackberry sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheesecake with blackberry sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheesecake with blackberry sauce Fat Profile

SATURATED

11.8g

MONOUNSATURATED

5.6g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

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Cheesecake with blackberry sauce — Frequently Asked Questions

How many calories are in blackberry sauce cheesecake?

Blackberry sauce cheesecake contains 321 calories per 100 g. A 100 g serving also provides 20.7 g of fat, 28.9 g of carbohydrates, and 5.8 g of protein.

Does blackberry sauce cheesecake contain common allergens?

Yes. Blackberry sauce cheesecake contains dairy, eggs, and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.