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Cheese with lavash Calories
Good source of protein and calcium; contains carbohydrates from lavash
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cheese with lavash (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 21.6 g of carbs, 13.1 g of protein, 16.7 g of fat and 1.6 g of fiber. Its 234 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Cheese with lavash Nutrition Facts
Selected: 1 serving (medium) · 90 g
288
KCAL / 90G
Carbs
21.6g
· 8% DV
Protein
13.1g
· 26% DV
Fat
16.7g
· 21% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 18% · Fat 52%
Cheese with lavash nutrition facts table · 1 serving (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 16.7 g | 21% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.36 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 13.1 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cheese with lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 288 kcal |
| 1 piece (small) | 20 g | 64 kcal |
| 1 piece (medium) | 30 g | 96 kcal |
| 1 piece (large) | 45 g | 144 kcal |
| ½ piece (half) | 50 g | 160 kcal |
| 1 serving (small) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (whole) | 100 g | 320 kcal |
| 1 serving (large) | 140 g | 448 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Cheese with lavash
How do you make cheese with lavash?
To make cheese with lavash, place cheese on the bread, fold or roll it closed, then warm it in a pan until the lavash is golden and the cheese melts. Use moderate heat so the bread browns before the filling burns.
What cheese works best with lavash?
A cheese that melts well but is not too watery works best with lavash. Kashar or mozzarella are practical choices; crumbly cheeses can be used too, but they will soften rather than become stretchy.
How do you stop cheese from leaking out of lavash?
To stop cheese leaking from lavash, avoid overfilling it and fold the edges over the filling before cooking. Cook it seam-side down over moderate heat, and flip it gently once the first side has sealed.
Can you cook cheese with lavash in an air fryer?
Yes, you can cook cheese with lavash in an air fryer. Fold the lavash securely so the cheese stays inside, place it seam-side down, and check it early because thin bread can brown quickly.
Can you make cheese with lavash without oil?
Yes, cheese with lavash can be cooked without oil in a good nonstick pan. Keep the heat moderate and turn it when the underside is lightly browned; adding oil is optional, not necessary for the cheese to melt.
Why does lavash tear when you wrap cheese in it?
Lavash usually tears around cheese when it is dry, cold, or overfilled. Use a fresh, flexible sheet; if it feels stiff, cover it briefly with a barely damp towel before adding the filling and folding it.
Should cheese with lavash be served hot or cold?
Cheese with lavash is usually best served warm, when the bread is still pliable and the filling is melted. Let it rest briefly after cooking so the cheese settles and is less likely to spill when you bite into it.
What can you serve with cheese and lavash?
Serve cheese with lavash alongside fresh tomatoes, cucumber, herbs, or a simple salad. These add freshness to the rich, warm filling; it also works as a quick breakfast or snack with tea.
Can you prepare cheese with lavash ahead of time?
Yes, you can fold cheese with lavash ahead of cooking and keep it covered in the refrigerator. Cook it soon after assembling so moisture from the filling does not make the lavash soggy.
Can you freeze cheese with lavash?
Yes, cooked cheese with lavash can be frozen, although the bread may lose some of its soft or crisp texture after thawing. Wrap portions tightly, thaw them in the refrigerator, and reheat in a pan until hot.
Cheese with lavash Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.25mg · 19% DV
Vitamin A
162µg · 18% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
234mg · 33% DV
Calcium
288mg · 29% DV
Sodium
558mg · 24% DV
Selenium
11µg · 20% DV
Potassium ⭐
135mg · 4% DV
Cheese with lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese with lavash
To burn the 288 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese with lavash?
Cheese with lavash pairs cheese with lavash, a thin, soft flatbread common in the cuisines of Turkey and neighbouring regions. It is often made by placing cheese inside the bread and folding or rolling it; warming it in a pan or on a griddle softens the cheese and gives the lavash a lightly toasted surface. The flavour depends on the cheese, from mild and creamy to saltier and more pronounced.
It makes an easy breakfast, snack or light meal, and can be served with fresh tomatoes, cucumber or herbs. In Turkey, it is also a natural companion to tea. The cheese contributes protein and calcium, while the lavash provides carbohydrates; a 100 g portion has 14.5 g of protein. For a lighter preparation, warm it in a dry pan and add vegetables on the side.
How Nutritious Is Cheese with lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese with lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese with lavash Contain Allergens?
Contains these allergens:
Which Diets Is Cheese with lavash Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese with lavash Fat Profile
SATURATED
9.18g
MONOUNSATURATED
4.59g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.