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Cheese with lavash vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Cheese with lavash has more protein; Cheese with lavash has a lower glycemic index.
🧀
Cheese with lavash
100 g
🌯
Chicken Wrap
100 g
320kcal
Calories
195kcal
14.5✓g
Protein
13.5g
24g
Carbs
19.2g
1.8g
Fiber
2.1✓g
18.5g
Fat
6.2g
52✓
Glycemic Index
60
12
Glycemic Load
12
150mg
Potassium
210✓mg
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