100 g of Cheese Tortellini has 180 calories. It contains 27 g of carbs, 7.5 g of protein, 4.5 g of fat and 2 g of fiber. Its 110 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Cheese Tortellini?

Cheese Tortellini are small, ring-shaped pasta parcels from Italy, filled with cheese and folded to seal the filling inside. The pasta is usually made with wheat flour and egg; the cheeses used in the filling vary by recipe. Once cooked, the dough is tender but slightly firm, while the centre tastes savoury and creamy.

In Italy, tortellini are often served in broth or with a simple sauce; elsewhere, they also make an easy main meal with tomato sauce, butter or pesto. They are mainly a source of carbohydrates, with some protein: a 100 g portion provides 27 g of carbohydrates and 7.5 g of protein. For a lighter plate, use a tomato-based sauce and add vegetables or a green salad.

Cheese Tortellini Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

27g

· 10% DV

Protein

7.5g

· 15% DV

Fat

4.5g

· 6% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 17% · Fat 22%

Cheese Tortellini Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.13mg · 10% DV

0.5mg · 10% DV

1.2mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Selenium

7.5µg · 14% DV

Calcium

90mg · 9% DV

How Nutritious Is Cheese Tortellini?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese Tortellini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese Tortellini

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese Tortellini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Tortellini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese Tortellini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Tortellini Fat Profile

SATURATED

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Cheese Tortellini

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Foods Similar to Cheese Tortellini

🧴

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18 kcal

🌯

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210 kcal

🌯

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195 kcal

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Frequently Asked Questions About Cheese Tortellini

What is cheese tortellini?

Cheese tortellini is ring-shaped stuffed pasta, usually made by folding and sealing small pieces of pasta dough around a cheese filling. It comes from Italian cooking, and the filling and exact shape vary among recipes and products.

How long should you cook cheese tortellini?

Cook cheese tortellini in gently boiling water for the time given on its package, since fresh, refrigerated, and dried versions cook differently. Stir carefully once or twice, then drain as soon as the pasta is tender.

What sauce goes best with cheese tortellini?

Tomato sauce, brown butter with sage, and a light cream sauce all pair well with cheese tortellini. Use enough sauce to coat the pasta without overwhelming its filling, and finish with herbs or grated Parmesan if you like.

Can you bake cheese tortellini?

Yes, cheese tortellini works well in a baked pasta dish. Combine it with sauce and a little liquid so the pasta stays moist, top with cheese if desired, and bake until hot throughout; follow package directions if the tortellini needs precooking.

Can cheese tortellini be used in soup?

Yes, cheese tortellini can be added to soup, especially tomato, vegetable, or broth-based soups. Cook it in the soup near the end rather than simmering it for a long time, which can make the pasta too soft or cause it to split.

What cheese is inside cheese tortellini?

The filling depends on the recipe or product; ricotta and Parmesan are common choices, and some versions use other cheeses. “Cheese tortellini” does not refer to one fixed cheese blend, so the filling can vary in flavor and texture.

Is cheese tortellini the same as ravioli?

No. Both are stuffed pasta, but cheese tortellini is typically folded into a small ring, while ravioli is usually made as flat, sealed pockets. Their fillings can overlap, but their shapes and folding methods distinguish them.

Can you eat cheese tortellini cold in a pasta salad?

Yes, cooked cheese tortellini can be served cold in a pasta salad. Rinse it briefly with cool water after draining, let it cool, and toss gently with vegetables and a light dressing so the stuffed pieces stay intact.

How should you store leftover cheese tortellini?

Refrigerate leftover cheese tortellini in a covered container once it has cooled, and eat it within a few days. Reheat it gently with a splash of water or sauce; vigorous boiling can split the pasta and release the filling.

Is cheese tortellini a healthy meal?

Cheese tortellini can be part of a balanced meal, especially when served with vegetables or a side salad. A large amount of rich cream sauce can make the dish heavier, so tomato sauce or vegetables are lighter additions.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026