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Cheese Tortellini Calories

Classic Italian stuffed pasta with cheese filling.

CALORIES

180kcal

50medium

POTASSIUM

110mg

FIBER

Cheese Tortellini Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

27g

· 61%

Protein

7.5g

· 17%

Fat

4.5g

· 22%

Fiber

Cheese Tortellini Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.13mg · 10% DV

0.5mg · 10% DV

1.2mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Selenium

7.5µg · 14% DV

Calcium

90mg · 9% DV

Cheese Tortellini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese Tortellini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Tortellini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese Tortellini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Tortellini Fat Profile

SATURATED

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Cheese Tortellini — Frequently Asked Questions

How many calories are in cheese tortellini?

Cheese tortellini contains 180 calories per 100 g. The same amount provides 7.5 g of protein, 27 g of carbohydrates, and 4.5 g of fat.

Is cheese tortellini suitable for a vegetarian diet?

Cheese tortellini is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.