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●Low GI

Cheese-stuffed figs Calories

Source of fiber and calcium

In season: Summer · Autumn

CALORIES · 100 G

132kcal

GI

45low

POTASSIUM · 100 G

245mg

FIBER · 100 G

2.6g

Quick answer

100 g of Cheese-stuffed figs has 132 calories. It contains 15.2 g of carbs, 5.1 g of protein, 6.4 g of fat and 2.6 g of fiber. Its 112 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Cheese-stuffed figs Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

15.2g

· 6% DV

Protein

5.1g

· 10% DV

Fat

6.4g

· 8% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 15% · Fat 41%

Cheese-stuffed figs nutrition facts table · 100 g

NutrientAmount% DV
Calories132 kcal
Total fat6.4 g8%
Saturated fat3.65 g18%
Trans fat0.08 g
Sodium178 mg8%
Total carbohydrate15.2 g6%
Fiber2.6 g9%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cheese-stuffed figs?

ServingAmountCalories
1 piece (medium)50 g66 kcal
1 piece (small)35 g46 kcal
1 piece (large)70 g92 kcal
100 g100 g132 kcal
2 piece (medium)100 g132 kcal
1 serving (medium)100 g132 kcal
3 piece (large)150 g198 kcal
1 serving (large)150 g198 kcal
4 piece (large)200 g264 kcal

Calculated from 132 calories per 100 g.

Frequently Asked Questions About Cheese-stuffed figs

What cheese goes best with cheese-stuffed figs?

Tangy goat cheese is a popular choice for cheese-stuffed figs because it balances the fruit’s sweetness. Cream cheese or ricotta gives a milder, softer filling, while blue cheese makes the flavor more savory and pronounced.

Can you bake cheese-stuffed figs?

Yes, cheese-stuffed figs can be baked until the filling is warm and the fruit just begins to soften. Use ripe but still firm figs, and keep an eye on them so they do not collapse or release too much juice.

Are cheese-stuffed figs served as an appetizer or dessert?

Cheese-stuffed figs can be served as either an appetizer or a dessert. Pair them with herbs, nuts, or cured meat for a savory course, or add honey and serve them on their own as a simple sweet finish.

Can you make cheese-stuffed figs with dried figs?

Yes, dried figs work for cheese-stuffed figs, though the result is chewier and sweeter than a version made with fresh fruit. Soften them briefly in warm water first, then drain and dry them well before adding the cheese.

What should you serve with cheese-stuffed figs?

Serve cheese-stuffed figs with toasted bread, nuts, or a selection of savory snacks. Their sweet-and-tangy flavor also pairs well with leafy greens or cured meats, making them easy to include on an appetizer board.

How do you keep cheese-stuffed figs from falling apart in the oven?

Choose firm, ripe figs and make a small cut rather than splitting them all the way through. Add only enough filling to fit inside, and arrange the figs snugly in a baking dish so they stay upright as they soften.

Can cheese-stuffed figs be made ahead for a party?

Yes, you can fill cheese-stuffed figs ahead of a party and refrigerate them in a covered container. Add delicate toppings such as chopped nuts or honey shortly before serving so they stay crisp and do not make the fruit soggy.

What toppings work well on cheese-stuffed figs?

Chopped walnuts, pistachios, fresh thyme, or a little honey all work well on cheese-stuffed figs. Choose a topping that complements the cheese rather than covering its flavor, and add crunchy ingredients just before serving.

Should cheese-stuffed figs be served warm or cold?

Cheese-stuffed figs can be served warm or cold. Warm them briefly if you want a softer filling and a more pronounced aroma; serve them chilled or at room temperature for a firmer bite on an appetizer platter.

Are cheese-stuffed figs a healthy snack?

Cheese-stuffed figs can be a satisfying snack, combining fruit with a savory filling. Their overall nutritional value varies with the type and amount of cheese and any added honey or nuts, so keep those additions in mind when assembling them.

Cheese-stuffed figs Vitamins & Minerals

Vitamins

B2

0.17mg · 13% DV

B12

0.25µg · 10% DV

B6

0.12mg · 7% DV

B1

0.07mg · 6% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

156mg · 16% DV

Copper

0.11mg · 12% DV

Selenium

4.8µg · 9% DV

Sodium

178mg · 8% DV

Potassium ⭐

245mg · 7% DV

Cheese-stuffed figs Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese-stuffed figs

To burn the 132 calories in 100 g:

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheese-stuffed figs?

Cheese-stuffed figs pair ripe figs with cheese, either tucked into a cut in the fruit or served alongside it. Fresh figs bring a soft, juicy texture, while dried ones are chewier and more concentrated in sweetness; the choice of cheese changes the balance from mild and creamy to tangy or salty.

Across the Mediterranean, they work as a small starter, snack or simple dessert, and are easy to serve with bread or nuts. The fruit’s honeyed flavour offsets the savoury cheese, making a little go a long way. Figs contribute fibre, while the cheese adds protein and calcium. For a lighter bite, use fresh figs and a modest amount of soft cheese.

How Nutritious Is Cheese-stuffed figs?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheese-stuffed figs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese-stuffed figs Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheese-stuffed figs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese-stuffed figs Fat Profile

SATURATED

3.65g

MONOUNSATURATED

1.65g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.