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Source of fiber and calcium
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Cheese-stuffed figs has 132 calories. It contains 15.2 g of carbs, 5.1 g of protein, 6.4 g of fat and 2.6 g of fiber. Its 112 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 100 g
132
KCAL / 100G
Carbs
15.2g
· 6% DV
Protein
5.1g
· 10% DV
Fat
6.4g
· 8% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 15% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.65 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 178 mg | 8% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 66 kcal |
| 1 piece (small) | 35 g | 46 kcal |
| 1 piece (large) | 70 g | 92 kcal |
| 100 g | 100 g | 132 kcal |
| 2 piece (medium) | 100 g | 132 kcal |
| 1 serving (medium) | 100 g | 132 kcal |
| 3 piece (large) | 150 g | 198 kcal |
| 1 serving (large) | 150 g | 198 kcal |
| 4 piece (large) | 200 g | 264 kcal |
Calculated from 132 calories per 100 g.
Tangy goat cheese is a popular choice for cheese-stuffed figs because it balances the fruit’s sweetness. Cream cheese or ricotta gives a milder, softer filling, while blue cheese makes the flavor more savory and pronounced.
Yes, cheese-stuffed figs can be baked until the filling is warm and the fruit just begins to soften. Use ripe but still firm figs, and keep an eye on them so they do not collapse or release too much juice.
Cheese-stuffed figs can be served as either an appetizer or a dessert. Pair them with herbs, nuts, or cured meat for a savory course, or add honey and serve them on their own as a simple sweet finish.
Yes, dried figs work for cheese-stuffed figs, though the result is chewier and sweeter than a version made with fresh fruit. Soften them briefly in warm water first, then drain and dry them well before adding the cheese.
Serve cheese-stuffed figs with toasted bread, nuts, or a selection of savory snacks. Their sweet-and-tangy flavor also pairs well with leafy greens or cured meats, making them easy to include on an appetizer board.
Choose firm, ripe figs and make a small cut rather than splitting them all the way through. Add only enough filling to fit inside, and arrange the figs snugly in a baking dish so they stay upright as they soften.
Yes, you can fill cheese-stuffed figs ahead of a party and refrigerate them in a covered container. Add delicate toppings such as chopped nuts or honey shortly before serving so they stay crisp and do not make the fruit soggy.
Chopped walnuts, pistachios, fresh thyme, or a little honey all work well on cheese-stuffed figs. Choose a topping that complements the cheese rather than covering its flavor, and add crunchy ingredients just before serving.
Cheese-stuffed figs can be served warm or cold. Warm them briefly if you want a softer filling and a more pronounced aroma; serve them chilled or at room temperature for a firmer bite on an appetizer platter.
Cheese-stuffed figs can be a satisfying snack, combining fruit with a savory filling. Their overall nutritional value varies with the type and amount of cheese and any added honey or nuts, so keep those additions in mind when assembling them.
Vitamins
B2
0.17mg · 13% DV
B12
0.25µg · 10% DV
B6
0.12mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
156mg · 16% DV
Copper
0.11mg · 12% DV
Selenium
4.8µg · 9% DV
Sodium
178mg · 8% DV
Potassium ⭐
245mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cheese-stuffed figs pair ripe figs with cheese, either tucked into a cut in the fruit or served alongside it. Fresh figs bring a soft, juicy texture, while dried ones are chewier and more concentrated in sweetness; the choice of cheese changes the balance from mild and creamy to tangy or salty.
Across the Mediterranean, they work as a small starter, snack or simple dessert, and are easy to serve with bread or nuts. The fruit’s honeyed flavour offsets the savoury cheese, making a little go a long way. Figs contribute fibre, while the cheese adds protein and calcium. For a lighter bite, use fresh figs and a modest amount of soft cheese.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.65g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.