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Cheese-stuffed figs vs Avocado
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cheese-stuffed figs has fewer calories; Cheese-stuffed figs has more protein; Avocado has more fiber; Avocado has a lower glycemic index.
🧀
Cheese-stuffed figs
100 g
🥑
Avocado
100 g
132kcal
Calories
160kcal
5.1✓g
Protein
2g
15.2g
Carbs
8.5g
2.6g
Fiber
6.7✓g
6.4g
Fat
14.7g
45
Glycemic Index
15✓
7
Glycemic Load
1✓
245mg
Potassium
485✓mg
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