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Cheese-stuffed figs vs Tomato

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tomato has fewer calories; Cheese-stuffed figs has more protein; Cheese-stuffed figs has more fiber; Tomato has a lower glycemic index.

🧀

Cheese-stuffed figs

100 g

🍅

Tomato

100 g

132kcal

Calories

18kcal
5.1✓g

Protein

0.9g
15.2g

Carbs

3.9g
2.6✓g

Fiber

1.2g
6.4g

Fat

0.2g
45

Glycemic Index

15✓
7

Glycemic Load

1✓
245✓mg

Potassium

237mg

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Cheese-stuffed figs vs Tomato — Calories & Nutrition Compared | EatBetter