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Cheese sandwich on baguette bread Calories
Good source of calcium and protein, moderate energy density due to refined baguette bread
CALORIES
GI
POTASSIUM
FIBER
Cheese sandwich on baguette bread Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
31g
· 40%
Protein
13.5g
· 17%
Fat
14.8g
· 43%
Fiber
1.8g
Cheese sandwich on baguette bread Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B1
0.22mg · 18% DV
B2
0.24mg · 18% DV
B3
2.8mg · 18% DV
Minerals
Phosphorus
230mg · 33% DV
Selenium
16µg · 29% DV
Calcium
280mg · 28% DV
Sodium
620mg · 27% DV
Cheese sandwich on baguette bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese sandwich on baguette bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese sandwich on baguette bread Contain Allergens?
Contains these allergens:
Which Diets Is Cheese sandwich on baguette bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese sandwich on baguette bread Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Cheese sandwich on baguette bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.