1 piece (medium) of Cheese and rosemary snack (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 12 g of carbs, 4.2 g of protein, 7.2 g of fat and 0.8 g of fiber. Its 96 mg of Calcium covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Cheese and rosemary snack?

Cheese and rosemary snack brings savoury cheese together with rosemary’s fragrant, pine-like flavour, often in a dough-based bite. It is better understood as a versatile snack than as a dish tied to one particular region; recipes and shapes can vary. The cheese gives it a rich, salty taste, while rosemary adds a distinctly herbal note.

Depending on how it is made, the outside may be lightly crisp with a softer centre. Enjoy it between meals, with tea or coffee, or alongside soup or a salad. It is an energy-dense savoury choice that also provides protein: a 100 g portion contains 14 g. For a lighter snack, have one piece with fresh vegetables rather than serving several on its own.

Cheese and rosemary snack Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

40g

· 15% DV

Protein

14g

· 28% DV

Fat

24g

· 31% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 13% · Fat 50%

Cheese and rosemary snack Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

0.15mg · 13% DV

Minerals

Sodium

780mg · 34% DV

Calcium

320mg · 32% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

How Nutritious Is Cheese and rosemary snack?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese and rosemary snack Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese and rosemary snack

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese and rosemary snack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese and rosemary snack Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese and rosemary snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese and rosemary snack Fat Profile

SATURATED

13g

MONOUNSATURATED

6.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Foods Similar to Cheese and rosemary snack

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Frequently Asked Questions About Cheese and rosemary snack

What is in a cheese and rosemary snack?

A cheese and rosemary snack typically combines cheese and rosemary with a dough or grain-based mixture. The exact ingredients vary by recipe and product, so check the ingredient list on packaged versions if you need details about a particular one.

What cheese works best in a cheese and rosemary snack?

Cheeses that melt or blend easily and have a distinct but balanced taste work well in a cheese and rosemary snack. Cheddar adds a stronger flavor, while a milder cheese lets the rosemary stand out; reduce added salt if the cheese is salty.

How do you make a cheese and rosemary snack at home?

You can make a cheese and rosemary snack by mixing cheese and chopped rosemary into a dough, shaping it into small pieces, and baking until crisp. Avoid overworking the dough, which can make the finished snack tougher.

What can you serve with a cheese and rosemary snack?

A cheese and rosemary snack pairs well with fresh fruit, sliced vegetables, dips, or a soup. For a party platter, serve it alongside olives and other cheeses; choose mild accompaniments so the rosemary flavor remains noticeable.

How should you store a cheese and rosemary snack after opening?

Store an opened cheese and rosemary snack in an airtight container in a cool, dry place to help it stay crisp. Let homemade pieces cool completely before sealing them, since trapped warmth can create moisture and soften the snack.

Can you freeze a cheese and rosemary snack?

Freezing a baked cheese and rosemary snack can affect its crisp texture. If you are preparing it at home, freeze the unbaked dough instead, then thaw it in the refrigerator before shaping and baking.

Why did my cheese and rosemary snack turn soft?

A cheese and rosemary snack often turns soft after absorbing moisture from the air or being sealed before it has cooled. Briefly warm it in a low oven, then cool it fully before storing it in a dry, airtight container.

Can you use fresh or dried rosemary in a cheese and rosemary snack?

Both fresh and dried rosemary work in a cheese and rosemary snack. Dried rosemary has a concentrated flavor, so use less of it; chop fresh leaves finely to spread their flavor evenly through the mixture.

Is a cheese and rosemary snack good for a lunchbox?

Yes, a cheese and rosemary snack can be packed as a savory lunchbox bite. Keep it separate from moist foods such as cut tomatoes or dips so it does not lose its crispness before you eat it.

Is a cheese and rosemary snack healthy?

A cheese and rosemary snack can fit into a varied diet, but it is usually best treated as a snack rather than a substitute for a balanced meal. Pairing a portion with fruit or vegetables adds freshness and makes the snack more substantial.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026