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Cheese and rosemary snack vs Chicken Wrap

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Chicken Wrap has fewer calories; Cheese and rosemary snack has a lower glycemic index.

🧀🌿

Cheese and rosemary snack

100 g

🌯

Chicken Wrap

100 g

430kcal

Calories

195kcal
14✓g

Protein

13.5g
40g

Carbs

19.2g
2.5✓g

Fiber

2.1g
24g

Fat

6.2g
55✓

Glycemic Index

60
22

Glycemic Load

12✓
120mg

Potassium

210✓mg

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Cheese and rosemary snack vs Chicken Wrap — Calories & Nutrition Compared | EatBetter