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Cheese pizza with arugula Calories
Baked cheese pizza topped with arugula
CALORIES
GI
POTASSIUM
FIBER
Cheese pizza with arugula Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
31.6g
· 44%
Protein
11.8g
· 17%
Fat
12.4g
· 39%
Fiber
2.1g
Cheese pizza with arugula Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.19mg · 15% DV
Vitamin K
18µg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
235mg · 34% DV
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Calcium
210mg · 21% DV
Cheese pizza with arugula Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese pizza with arugula Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese pizza with arugula Contain Allergens?
Contains these allergens:
Which Diets Is Cheese pizza with arugula Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese pizza with arugula Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.