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●Low GI

Cheese omelette (with butter) Calories

High protein, rich in calcium and B vitamins, filling breakfast

CALORIES

235kcal

35low

POTASSIUM

160mg

FIBER

Cheese omelette (with butter) Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

2.2g

· 4%

Protein

14.5g

· 25%

Fat

18.2g

· 71%

Fiber

Cheese omelette (with butter) Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.2µg · 50% DV

0.38mg · 29% DV

Vitamin A

220µg · 24% DV

Minerals

Phosphorus

260mg · 37% DV

Selenium

18µg · 33% DV

Calcium

320mg · 32% DV

Zinc

2mg · 18% DV

Cheese omelette (with butter) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese omelette (with butter) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese omelette (with butter) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese omelette (with butter) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese omelette (with butter) Fat Profile

SATURATED

10.2g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.9:1

Above the ideal 4:1 (4.9:1).

Foods Similar to Cheese omelette (with butter)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Cheese omelette (with butter) — Frequently Asked Questions

How many calories are in a cheese omelette cooked with butter?

A cheese omelette with butter contains 235 calories per 100 g. It provides 14.5 g of protein, 2.2 g of carbohydrates, and 18.2 g of fat per 100 g.

Is a cheese omelette with butter low glycemic?

Yes. Its glycemic index is 35, which is considered low, and it contains 2.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.