Categories ▾Tools ▾Food Guide Compare Blog

🍳

●Low GI

Cheese kaygana omelet Calories

High-protein traditional kaygana-style omelet with cheese

CALORIES

215kcal

1low

POTASSIUM

145mg

FIBER

0.1g

Cheese kaygana omelet Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

3.1g

· 6%

Protein

13.2g

· 25%

Fat

16.4g

· 69%

Fiber

0.1g

Cheese kaygana omelet Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.95µg · 40% DV

0.34mg · 26% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

235mg · 34% DV

Calcium

180mg · 18% DV

Sodium

360mg · 16% DV

Cheese kaygana omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese kaygana omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese kaygana omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese kaygana omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheese kaygana omelet Fat Profile

SATURATED

6.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Cheese kaygana omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Cheese kaygana omelet — Frequently Asked Questions

How many calories are in cheese kaygana omelet?

Cheese kaygana omelet contains 215 calories per 100 g. The same serving provides 13.2 g of protein, 3.1 g of carbohydrates, and 16.4 g of fat.

Is cheese kaygana omelet suitable for a keto diet?

Yes, cheese kaygana omelet is compatible with keto and ketovore diets. It has 3.1 g of carbohydrates per 100 g and a glycemic index of 1.

Have another question about Cheese kaygana omelet?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.