🧀
Cheese-filled eclair-style pastry Calories
Cheese-filled sweet pastry made with refined flour
CALORIES
GI
POTASSIUM
FIBER
Cheese-filled eclair-style pastry Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
31g
· 34%
Protein
7.5g
· 8%
Fat
23g
· 58%
Fiber
1.1g
Cheese-filled eclair-style pastry Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Sodium
280mg · 12% DV
Cheese-filled eclair-style pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese-filled eclair-style pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-filled eclair-style pastry Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-filled eclair-style pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese-filled eclair-style pastry Fat Profile
SATURATED
12.5g
MONOUNSATURATED
6.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Cheese-filled eclair-style pastry
Have another question about Cheese-filled eclair-style pastry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.