Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cheese-filled eclair-style pastry Calories
Cheese-filled sweet pastry made with refined flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese-filled eclair-style pastry (85 g) has 306 calories. That works out to 360 calories per 100 g. It contains 26.4 g of carbs, 6.4 g of protein, 19.6 g of fat and 0.9 g of fiber. Its 153 µg of Vitamin A covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cheese-filled eclair-style pastry Nutrition Facts
Selected: 1 piece (medium) · 85 g
306
KCAL / 85G
Carbs
26.4g
· 10% DV
Protein
6.4g
· 13% DV
Fat
19.6g
· 25% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 8% · Fat 58%
Cheese-filled eclair-style pastry nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 19.6 g | 25% |
| Saturated fat | 10.63 g | 53% |
| Trans fat | 0.26 g | |
| Sodium | 238 mg | 10% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 0.9 g | 3% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Cheese-filled eclair-style pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 306 kcal |
| 1 ounce (small) | 28 g | 101 kcal |
| ½ piece (half) | 42.5 g | 153 kcal |
| 1 piece (small) | 55 g | 198 kcal |
| 1 serving (medium) | 85 g | 306 kcal |
| 100 g | 100 g | 360 kcal |
| 1 piece (large) | 120 g | 432 kcal |
| 1 piece (jumbo) | 150 g | 540 kcal |
| 2 piece (double) | 170 g | 612 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Cheese-filled eclair-style pastry
What is a cheese-filled éclair-style pastry?
A cheese-filled éclair-style pastry is an elongated pastry made with a light choux-style shell and a cheese-based filling. It is sold as a sweet, though the cheese can give the filling a mild tang that sets it apart from custard-filled éclairs.
What does a cheese-filled éclair-style pastry taste like?
A cheese-filled éclair-style pastry tastes creamy and sweet, often with a slight tang from the cheese. Its shell is usually mild in flavor, while a chocolate or sugar topping adds sweetness and contrast.
Can you use cream cheese in a cheese-filled éclair-style pastry?
Yes, cream cheese works well in a cheese-filled éclair-style pastry because it blends into a smooth filling. It is often softened and mixed with a sweetener; if the mixture is too thick, a little cream can loosen it.
How do you make a cheese-filled éclair-style pastry at home?
To make a cheese-filled éclair-style pastry, bake choux-style dough into long shells and let them cool completely. Pipe in a smooth, sweetened cheese filling, then add a topping if desired. Filling warm shells can melt the filling and soften the pastry.
Is a cheese-filled éclair-style pastry the same as a regular éclair?
No. A cheese-filled éclair-style pastry uses a cheese-based filling, whereas a regular éclair is commonly filled with pastry cream or custard. The éclair-style name describes the shape and shell, not necessarily a single traditional filling.
Why does the shell of a cheese-filled éclair-style pastry collapse?
The shell of a cheese-filled éclair-style pastry can collapse if it is removed from the oven before the inside has dried. Bake until the shells are firm and well browned, and avoid opening the oven early, when a sudden temperature drop can deflate them.
How can you keep a cheese-filled éclair-style pastry from getting soggy?
Fill a cheese-filled éclair-style pastry close to serving time to keep its shell from absorbing moisture. Make sure the baked shells are completely cool first, and store any filled pieces covered in the refrigerator rather than leaving them out.
Can you make a cheese-filled éclair-style pastry without a piping bag?
Yes, you can make a cheese-filled éclair-style pastry without a piping bag. Spoon the choux dough into long shapes and use a small zip-top bag with a corner snipped off to add the filling once the shells have cooled.
How far ahead can you prepare a cheese-filled éclair-style pastry?
You can bake the shells for a cheese-filled éclair-style pastry ahead and keep them separate from the filling until serving day. This helps preserve their texture; fill them shortly before serving and refrigerate them because the filling contains cheese.
Can you freeze a cheese-filled éclair-style pastry?
Yes, but a cheese-filled éclair-style pastry may lose some of its texture when thawed, and the filling can become less smooth. For a better result, freeze the unfilled baked shells and add freshly prepared cheese filling after thawing.
Cheese-filled eclair-style pastry Vitamins & Minerals
Vitamins
Vitamin A
153µg · 17% DV
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
Biotin
3.4µg · 11% DV
Minerals
Selenium
7.65µg · 14% DV
Phosphorus
94mg · 13% DV
Sodium
238mg · 10% DV
Calcium
102mg · 10% DV
Potassium ⭐
81mg · 2% DV
Cheese-filled eclair-style pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese-filled eclair-style pastry
To burn the 306 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese-filled eclair-style pastry?
Cheese-filled eclair-style pastry takes its shape from the French éclair: an elongated, light pastry shell filled here with cheese. Rather than a classic custard-filled éclair, this version pairs a cheese filling with a sweet pastry shell; the name describes a style, not necessarily a traditional regional recipe.
The outside may be soft or lightly crisp, while the filling is creamy, with a gentle savoury tang that offsets the sweetness. It works as a small dessert or an afternoon treat with coffee or tea. Made with refined flour, it is relatively rich in fat and provides some protein, but little fibre. For a lighter snack, enjoy a smaller portion alongside unsweetened tea or coffee.
How Nutritious Is Cheese-filled eclair-style pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese-filled eclair-style pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-filled eclair-style pastry Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-filled eclair-style pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese-filled eclair-style pastry Fat Profile
SATURATED
10.63g
MONOUNSATURATED
5.44g
POLYUNSATURATED
1.79g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Compare Cheese-filled eclair-style pastry
Foods Similar to Cheese-filled eclair-style pastry
Have another question about Cheese-filled eclair-style pastry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.