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Cheese-filled eclair-style pastry vs Dark chocolate

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Cheese-filled eclair-style pastry has fewer calories; Dark chocolate has more fiber; Dark chocolate has a lower glycemic index.

🧀

Cheese-filled eclair-style pastry

100 g

🍫

Dark chocolate

100 g

360kcal

Calories

540kcal
7.5g

Protein

7.5g
31g

Carbs

46g
1.1g

Fiber

11✓g
23g

Fat

36g
58

Glycemic Index

25✓
17

Glycemic Load

12✓
95mg

Potassium

700✓mg

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Cheese-filled eclair-style pastry vs Dark chocolate — Calories & Nutrition Compared | EatBetter