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Cheese-filled dessert Calories

Sweet dessert pastry with cheese filling

CALORIES

320kcal

58medium

POTASSIUM

120mg

FIBER

1.2g

Cheese-filled dessert Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

36g

· 45%

Protein

8.5g

· 11%

Fat

16g

· 44%

Fiber

1.2g

Cheese-filled dessert Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

170mg · 24% DV

Selenium

8µg · 15% DV

Calcium

140mg · 14% DV

Sodium

260mg · 11% DV

Cheese-filled dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese-filled dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese-filled dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese-filled dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese-filled dessert Fat Profile

SATURATED

8.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Cheese-filled dessert — Frequently Asked Questions

How many calories are in cheese-filled dessert?

Cheese-filled dessert provides 320 calories per 100 g. It also contains 8.5 g of protein, 36 g of carbohydrates, and 16 g of fat per 100 g.

Is cheese-filled dessert suitable for a vegetarian diet?

Yes, cheese-filled dessert is listed as suitable for vegetarian and omnivore diets. It contains dairy, gluten, and eggs, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.