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Cheese Cream Crackers Calories
Cheese cream-filled savory crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Cheese Cream Crackers (25 g) has 119 calories. That works out to 476 calories per 100 g. It contains 15.9 g of carbs, 2.1 g of protein, 5.2 g of fat and 0.7 g of fiber. Its 4.5 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cheese Cream Crackers Nutrition Facts
Selected: 1 pack (small) · 25 g
119
KCAL / 25G
Carbs
15.9g
· 6% DV
Protein
2.1g
· 4% DV
Fat
5.2g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Cheese Cream Crackers nutrition facts table · 1 pack (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 215 mg | 9% |
| Total carbohydrate | 15.9 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Cheese Cream Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 25 g | 119 kcal |
| 1 piece (mini) | 5 g | 24 kcal |
| 2 piece (small) | 10 g | 48 kcal |
| 4 piece (medium) | 20 g | 95 kcal |
| 1 serving (medium) | 30 g | 143 kcal |
| 8 piece (large) | 40 g | 190 kcal |
| 1 pack (large) | 50 g | 238 kcal |
| 1 serving (extra large) | 75 g | 357 kcal |
| 100 g | 100 g | 476 kcal |
Calculated from 476 calories per 100 g.
Frequently Asked Questions About Cheese Cream Crackers
What are Cheese Cream Crackers made of?
Cheese Cream Crackers pair savory crackers with a cheese-flavoured creamy filling. They are an ultra-processed packaged snack, made industrially from cracker ingredients and a filling that includes dairy components; the exact recipe can vary.
How do you eat Cheese Cream Crackers?
Eat Cheese Cream Crackers straight from the pack as a snack, or serve them with soup, sliced vegetables, or a dip. Their salty crunch and creamy filling work especially well alongside fresh, crisp foods.
How should you store Cheese Cream Crackers after opening?
Keep opened Cheese Cream Crackers in an airtight container in a cool, dry place. Exposure to humid air makes the crackers lose their crunch, so reseal the pack promptly or transfer the contents to a container.
Why do Cheese Cream Crackers go soft?
Cheese Cream Crackers go soft when the crackers absorb moisture from the air. Once the pack is open, close it tightly; crackers that have already softened will not have the same crisp texture as a fresh pack.
Are Cheese Cream Crackers the same as cheese-flavoured crackers?
No. Cheese Cream Crackers have a creamy cheese-style filling paired with the cracker, while cheese-flavoured crackers get their taste from the cracker itself. The filling gives them a different texture and eating experience.
Can you pack Cheese Cream Crackers for a lunchbox?
Yes, an unopened pack of Cheese Cream Crackers is convenient to carry in a lunchbox. For a more satisfying snack, pair it with fruit or yogurt, and avoid leaving the pack in a hot place for a long time.
Can you make Cheese Cream Crackers at home?
Yes, you can make a simple homemade version by spreading a little thick cheese spread between two plain crackers. It will not reproduce the packaged product exactly, and it is best assembled just before eating to keep the crackers crisp.
Can you freeze Cheese Cream Crackers?
Freezing Cheese Cream Crackers is not recommended. Moisture released as they thaw can soften the crackers and change the filling’s texture, so store an unopened pack in a cool, dry cupboard instead.
Are Cheese Cream Crackers a filling snack?
Cheese Cream Crackers can satisfy a quick salty-crunch craving, but they may not keep you full for long on their own. Pair them with fruit, vegetables, or another protein-containing food for a more substantial snack.
Can people with diabetes eat Cheese Cream Crackers?
People with diabetes can include Cheese Cream Crackers, but the refined crackers may raise blood glucose quickly. Keep the portion in mind and consider what you eat with them; a dietitian or doctor can tailor advice to your glucose-management plan.
Cheese Cream Crackers Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.78mg · 5% DV
Folate
17µg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Sodium
215mg · 9% DV
Selenium
4.5µg · 8% DV
Phosphorus
49mg · 7% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
36mg · 1% DV
Cheese Cream Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese Cream Crackers
To burn the 119 calories in 1 pack (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese Cream Crackers?
Cheese Cream Crackers are a packaged savoury snack: crisp, lightly salted crackers sandwiching a smooth cheese-flavoured filling. They are commonly found in Turkey’s snack aisles and lunchboxes, and make an easy grab-and-go option.
The contrast is part of the appeal: a crunchy outside with a soft, savoury centre. They are usually eaten on their own or alongside tea as a quick snack. Nutritionally, they are mostly carbohydrate and fat, with a more modest amount of protein. A small pack is a convenient portion; pair it with fresh vegetables or fruit if you want a more balanced snack.
How Nutritious Is Cheese Cream Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese Cream Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Cream Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Cream Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Cream Crackers Fat Profile
SATURATED
2.03g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.