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Cheese Crax cracker Calories
Cheese-flavored crunchy processed cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cheese Crax cracker (30 g) has 148 calories. That works out to 492 calories per 100 g. It contains 20 g of carbs, 2.5 g of protein, 6.3 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cheese Crax cracker Nutrition Facts
Selected: 1 pack (mini) · 30 g
148
KCAL / 30G
Carbs
20g
· 7% DV
Protein
2.5g
· 5% DV
Fat
6.3g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Cheese Crax cracker nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cheese Crax cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 148 kcal |
| 8 piece (small) | 20 g | 98 kcal |
| 1 serving (small) | 25 g | 123 kcal |
| 12 piece (medium) | 30 g | 148 kcal |
| 1 cup (whole) | 35 g | 172 kcal |
| 1 serving (medium) | 40 g | 197 kcal |
| 16 piece (large) | 40 g | 197 kcal |
| 1 serving (large) | 60 g | 295 kcal |
| 2 pack (double) | 60 g | 295 kcal |
| 100 g | 100 g | 492 kcal |
Calculated from 492 calories per 100 g.
Frequently Asked Questions About Cheese Crax cracker
What does a Cheese Crax cracker taste like?
A Cheese Crax cracker is a crisp, cheese-flavoured cracker with a lightly bubbly texture. It is designed as a savoury snack, rather than as a substitute for cheese or a complete meal.
Can you eat Cheese Crax crackers with dips?
Yes, Cheese Crax crackers can be served with dips. Their savoury crunch works well with hummus or a mild yogurt-based dip; add the dip just before eating so the crackers do not soften.
How do you keep Cheese Crax crackers crisp after opening?
Keep leftover Cheese Crax crackers in an airtight container in a cool, dry place. Moisture makes them lose their crunch, so avoid leaving the opened pack exposed on a counter or near steam.
Can Cheese Crax crackers be used as a soup topping?
Yes, crushed Cheese Crax crackers make a crunchy topping for soup. Add them just before serving, because they quickly soften when left in hot liquid.
Do Cheese Crax crackers contain actual cheese?
They are described as cheese-flavoured, but the available product information does not state how much actual cheese they contain. Dairy is listed as an allergen, indicating a dairy-derived ingredient is present.
Are Cheese Crax crackers a filling snack?
Cheese Crax crackers can satisfy a craving for something crunchy, but they may not keep you full for long on their own. Pairing a small serving with fruit or yogurt makes a more substantial snack.
Can you freeze Cheese Crax crackers?
Freezing Cheese Crax crackers is not recommended because moisture during thawing can spoil their crisp texture. Store them sealed in a dry cupboard instead, and finish an opened pack while it still tastes fresh.
Are Cheese Crax crackers suitable for a child's lunchbox?
Yes, Cheese Crax crackers can go in a child's lunchbox as a snack, but they are not a complete lunch. Pair them with foods such as fruit and yogurt, and pack them in a rigid container to prevent crushing.
Can Cheese Crax crackers cause weight gain?
Eating Cheese Crax crackers often or in large portions can contribute to weight gain if it adds more energy than you use. A mini pack helps keep the portion defined, but it is best not to rely on crackers as a regular meal.
Can people with diabetes eat Cheese Crax crackers?
People with diabetes can include Cheese Crax crackers only by accounting for their carbohydrate content within the meal or snack. The right portion depends on an individual’s glucose goals and treatment, so ask a doctor or dietitian for tailored guidance.
Cheese Crax cracker Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.14mg · 7% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Phosphorus
48mg · 7% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
42mg · 1% DV
Cheese Crax cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese Crax cracker
To burn the 148 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese Crax cracker?
Cheese Crax cracker is a small, packaged savoury cracker with a cheese flavour and a crisp, lightly bubbled texture. Its salty taste makes it easy to eat straight from the pack, and it works well as a quick snack, in a lunchbox or alongside tea or coffee. For a more substantial snack, pair it with fresh vegetables or a simple dip. It is mostly a flour-based, energy-dense snack, with more carbohydrate and fat than protein or fibre. A typical mini pack is about 30 g; serving some into a bowl rather than grazing from a larger supply can make portions easier to keep in check.
How Nutritious Is Cheese Crax cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese Crax cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Crax cracker Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Crax cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Crax cracker Fat Profile
SATURATED
2.13g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.