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Cheese Crax cracker Calories

Cheese-flavored crunchy processed cracker

CALORIES

492kcal

72high

POTASSIUM

140mg

FIBER

3.1g

Cheese Crax cracker Nutrition Facts

Selected: 100 g

492

KCAL / 100G

Carbs

66.5g

· 55%

Protein

8.2g

· 7%

Fat

21g

· 38%

Fiber

3.1g

Cheese Crax cracker Vitamins & Minerals

Vitamins

0.42mg · 35% DV

3.8mg · 24% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Phosphorus

160mg · 23% DV

Calcium

180mg · 18% DV

Cheese Crax cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese Crax cracker Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Crax cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cheese Crax cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Crax cracker Fat Profile

SATURATED

7.1g

MONOUNSATURATED

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

Foods Similar to Cheese Crax cracker

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Cheese Crax cracker — Frequently Asked Questions

How many calories are in Cheese Crax crackers?

Cheese Crax crackers provide 492 calories per 100 g. A 100 g serving contains 21 g of fat and 66.5 g of carbohydrates.

Are Cheese Crax crackers suitable for a vegetarian diet?

Yes, Cheese Crax crackers are listed as compatible with vegetarian and omnivore diets. They contain gluten, dairy, and soy, so they are not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.