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Cheese Crax breadsticks cracker Calories
Crunchy cheese-flavored cracker sticks
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cheese Crax breadsticks cracker (32 g) has 155 calories. That works out to 485 calories per 100 g. It contains 21.3 g of carbs, 2.9 g of protein, 6.4 g of fat and 1 g of fiber. Its 5.8 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cheese Crax breadsticks cracker Nutrition Facts
Selected: 1 pack (mini) · 32 g
155
KCAL / 32G
Carbs
21.3g
· 8% DV
Protein
2.9g
· 6% DV
Fat
6.4g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Cheese Crax breadsticks cracker nutrition facts table · 1 pack (mini) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cheese Crax breadsticks cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 32 g | 155 kcal |
| 10 piece (small) | 15 g | 73 kcal |
| 1 serving (small) | 25 g | 121 kcal |
| 20 piece (medium) | 30 g | 146 kcal |
| 1 cup (medium) | 35 g | 170 kcal |
| 1 serving (medium) | 40 g | 194 kcal |
| 30 piece (large) | 45 g | 218 kcal |
| 1 serving (large) | 60 g | 291 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Cheese Crax breadsticks cracker
What is in Cheese Crax breadstick crackers?
Cheese Crax breadstick crackers are crisp, wheat-based cracker sticks seasoned with cheese flavor. Their listed allergens include gluten, dairy, and soy; the exact seasoning ingredients can vary, so the ingredients panel on your pack is the source for the full recipe.
Are Cheese Crax breadstick crackers baked or fried?
Cheese Crax breadstick crackers are made as crisp cracker sticks from shaped dough, rather than as potato chips. The specific cooking method is not established by the product information available here, so it would be misleading to claim that this version is baked or fried.
How should you store Cheese Crax breadstick crackers after opening?
Keep Cheese Crax breadstick crackers in an airtight container in a cool, dry cupboard after opening. Exposure to air and moisture makes them lose their crunch, so seal the pack promptly and avoid storing them near steam or heat.
What can you dip Cheese Crax breadstick crackers in?
Cheese Crax breadstick crackers pair well with hummus, a mild yogurt dip, or a simple tomato dip. Their cheese seasoning already brings a savory flavor, so a mild, creamy dip is a good choice when you do not want the snack to taste overly salty or strong.
Can you use Cheese Crax breadstick crackers as a crunchy topping?
Yes, you can crumble Cheese Crax breadstick crackers over soup or a salad as a crunchy topping. Add them just before serving so they keep their texture; stirring them in early makes the crumbs soften.
Why do Cheese Crax breadstick crackers go soft?
Cheese Crax breadstick crackers go soft when they absorb moisture from the air or nearby food. Keep them sealed and dry, and do not leave them uncovered beside a steaming meal; once soggy, they will not regain their original crunch reliably.
How are Cheese Crax breadstick crackers different from cheese straws?
Cheese Crax breadstick crackers are packaged, crisp cracker sticks with cheese flavor, while cheese straws are typically baked from pastry or dough that contains cheese. The two can look similar, but their texture and preparation are different.
Are Cheese Crax breadstick crackers a filling snack?
Cheese Crax breadstick crackers are crunchy but may not keep you full for long on their own, since they provide little fibre per typical serving. Pairing them with fruit or yogurt adds more variety and makes a more substantial snack.
Can children take Cheese Crax breadstick crackers to school?
Yes, children who can safely eat crunchy foods can take Cheese Crax breadstick crackers as part of a school snack. They are easy to pack, but pairing them with fruit or another nourishing food makes the snack more varied.
Do Cheese Crax breadstick crackers work on a party snack board?
Yes, Cheese Crax breadstick crackers fit well on a party snack board with dips, vegetables, and other finger foods. Their stick shape makes them easy to serve, and placing them in a dry dish helps preserve their crunch.
Cheese Crax breadsticks cracker Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.09mg · 7% DV
B2
0.06mg · 5% DV
Biotin
1.28µg · 4% DV
Minerals
Sodium
250mg · 11% DV
Selenium
5.76µg · 10% DV
Manganese
0.14mg · 6% DV
Iron
0.99mg · 6% DV
Potassium ⭐
45mg · 1% DV
Cheese Crax breadsticks cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese Crax breadsticks cracker
To burn the 155 calories in 1 pack (mini) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese Crax breadsticks cracker?
Cheese Crax breadstick crackers are packaged, savoury sticks with a crunchy texture and a cheese flavour. Made from a flour-based cracker dough, they come ready to eat, often in small packs that are easy to carry for a quick snack.
They work well on their own, alongside tea or coffee, or as a crunchy addition to a lunchbox. The flavour is salty and distinctly cheesy, while the texture is crisp and dry rather than soft like fresh bread. They provide plenty of energy from carbohydrates and fat, but are not especially protein-rich; a 100 g portion has 485 kcal. For a more balanced snack, have a small handful with fruit or plain yogurt rather than treating the whole pack as a meal.
How Nutritious Is Cheese Crax breadsticks cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese Crax breadsticks cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Crax breadsticks cracker Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Crax breadsticks cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Crax breadsticks cracker Fat Profile
SATURATED
1.95g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.