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Cheese Crax breadsticks cracker Calories

Crunchy cheese-flavored cracker sticks

CALORIES

485kcal

72high

POTASSIUM

140mg

FIBER

3.1g

Cheese Crax breadsticks cracker Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

66.5g

· 55%

Protein

9.2g

· 8%

Fat

20.1g

· 37%

Fiber

3.1g

Cheese Crax breadsticks cracker Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.4mg · 21% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Phosphorus

120mg · 17% DV

Cheese Crax breadsticks cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese Crax breadsticks cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Crax breadsticks cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cheese Crax breadsticks cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Crax breadsticks cracker Fat Profile

SATURATED

6.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

Foods Similar to Cheese Crax breadsticks cracker

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Cheese Crax breadsticks cracker — Frequently Asked Questions

How many calories are in Cheese Crax breadsticks cracker?

Cheese Crax breadsticks cracker provides 485 calories per 100 g. Per 100 g, it also contains 66.5 g carbs, 20.1 g fat, and 9.2 g protein.

Is Cheese Crax breadsticks cracker high glycemic, and does it contain allergens?

It has a glycemic index of 72, which indicates a high glycemic impact. It contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.