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Cheese Chickpea Chips Calories
Fiber-rich savory cheese-flavored snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cheese Chickpea Chips (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 16.8 g of carbs, 4.5 g of protein, 5.7 g of fat and 2.9 g of fiber. Its 117 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Cheese Chickpea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
137
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
4.5g
· 9% DV
Fat
5.7g
· 7% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 13% · Fat 38%
Cheese Chickpea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.9 g | 10% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cheese Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 137 kcal |
| 1 serving (small) | 20 g | 91 kcal |
| 1 cup (medium) | 28 g | 127 kcal |
| 1 pack (mini) | 30 g | 137 kcal |
| 1 serving (large) | 45 g | 205 kcal |
| 1 pack (medium) | 60 g | 273 kcal |
| 100 g | 100 g | 455 kcal |
| 1 pack (large) | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Cheese Chickpea Chips
What are cheese chickpea chips made of?
Cheese chickpea chips are a processed snack made from a chickpea-based mixture shaped and seasoned with cheese flavor, then cooked or fried. The chickpea content, seasoning, and production method vary between products.
Are cheese chickpea chips healthier than potato chips?
Not automatically. Cheese chickpea chips are made with chickpeas and can provide fiber, but their salt and fat content varies, just as it does in potato chips. Compare the specific products rather than assuming the chickpea version is always the better choice.
Can you make cheese chickpea chips at home?
Yes. Mix chickpea flour or mashed cooked chickpeas with cheese and seasonings, shape the mixture into thin pieces, and bake until crisp. Making them at home lets you adjust the oil and salt, though the texture may differ from packaged chips.
How do you keep cheese chickpea chips crunchy after opening?
Keep cheese chickpea chips in a tightly sealed container in a cool, dry place. Moisture makes them lose their crunch. If they soften, briefly warming them in the oven may restore some crispness; let them cool before storing again.
What dips go well with cheese chickpea chips?
Cheese chickpea chips pair well with hummus, tomato salsa, or a cool yogurt-based dip. Since the chips already have a savory cheese flavor, a fresh or tangy dip usually complements them better than another salty, strongly seasoned accompaniment.
Do cheese chickpea chips cause gas or bloating?
They can cause gas or bloating in people who are sensitive to chickpeas, which contain fermentable carbohydrates and fiber. If chickpeas usually bother you, try a small portion first and eat it slowly to see how you respond.
Are cheese chickpea chips filling?
They may be more filling than a very low-fiber snack because chickpeas contribute fiber and protein. Still, chips are easy to eat quickly; pairing a modest serving with fruit or vegetables can make a snack feel more substantial.
Can cheese chickpea chips help with weight loss?
Cheese chickpea chips do not cause weight loss on their own. Their fiber may help a snack feel more satisfying, but eating large amounts can add up quickly; portioning them into a bowl is more useful than grazing from the bag.
Can you use cheese chickpea chips as a crunchy topping?
Yes. Crush cheese chickpea chips over salads, soups, or casseroles just before serving for a crunchy, savory topping. Add them at the last moment because steam and dressing soften the pieces quickly.
Are cheese chickpea chips baked or fried?
Cheese chickpea chips may be baked, fried, or made using another cooking process, depending on the product. The name alone does not tell you which method was used, and the method can affect their texture and richness.
Cheese Chickpea Chips Vitamins & Minerals
Vitamins
Folate
28.5µg · 7% DV
B2
0.07mg · 5% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
117mg · 17% DV
Manganese
0.33mg · 14% DV
Copper
0.13mg · 14% DV
Sodium
234mg · 10% DV
Potassium ⭐
138mg · 4% DV
Cheese Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese Chickpea Chips
To burn the 137 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese Chickpea Chips?
Cheese chickpea chips are a savoury snack made with a chickpea-based mixture and seasoned to give it a cheesy flavour. They are typically crisp and easy to eat by the handful, with the earthy note of chickpeas balanced by a salty, savoury taste. Enjoy them on their own, serve them in a bowl to share, or pack them for a break on the go.
They offer fibre and some protein, alongside carbohydrates and fat, so they make a more substantial snack than their light crunch might suggest. For a balanced snack plate, pair a modest portion with fresh vegetables or fruit; they also work well with a yoghurt-based dip.
How Nutritious Is Cheese Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Chickpea Chips Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Chickpea Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Chickpea Chips Fat Profile
SATURATED
1.26g
MONOUNSATURATED
2.22g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.