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Cheese Bread Calories
Classic snack: bread topped with cheese
CALORIES
GI
POTASSIUM
FIBER
Cheese Bread Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
34g
· 49%
Protein
11g
· 16%
Fat
11g
· 35%
Fiber
2.1g
Cheese Bread Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.21mg · 16% DV
Vitamin A
120µg · 13% DV
Biotin
4µg · 13% DV
Minerals
Calcium
220mg · 22% DV
Sodium
480mg · 21% DV
Phosphorus
130mg · 19% DV
Selenium
8µg · 15% DV
Cheese Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Bread Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Bread Fat Profile
SATURATED
5.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Cheese Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.